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A ready-made day · Balanced

Balanced day: 2000 kcal

On the menu Low-fat yogurt · Beef tenderloin steak · Roast chicken breast

Built for
2,000kcal
Portions shown
2,000kcal
Difference
0kcal
In the day
4meals 15foods

Built for: the target the day was made for. Portions shown: what the listed portions add up to. Goal: Maintain.

Make it mine

Opens this day in the free Instant Eating Plan, which works out every portion for your own calorie target. Lock what you love, replace a meal, then save or email it.

The day at a glance

4 meals, 2,000 kcal

Protein 143.4 gCarbs 244.4 gFat 52.6 g

For the portions in this day. The same for everyone.

Explore the meals

Every food, every portion.

The portions here belong to this day. Each meal also lives in the meal library, where its portions can differ: switch a meal to compare. Tap a meal or a food to look closer without leaving the day.

Breakfast

Low-fat yogurt with pineapple and wheat and barley nugget cerealQuick view

Portions in this dayPortions in the meal library

448332kcal for these portions

Protein 18.5 gCarbs 80.5 gFat 8.8 gProtein 14.2 gCarbs 56.1 gFat 7.8 g

Show portions

Same foods as the library meal. In this day, the portions are sized so the whole day reaches its target.

Explore this meal

Lunch

Beef tenderloin steak with baked potatoQuick view

Portions in this dayPortions in the meal library

533469kcal for these portions

Protein 38 gCarbs 70.1 gFat 12 gProtein 35.8 gCarbs 56.4 gFat 11.9 g

Show portions

Same foods as the library meal. In this day, the portions are sized so the whole day reaches its target.

Explore this meal

Dinner

Roast chicken breast with cooked pasta and fresh spinachQuick view

Portions in this dayPortions in the meal library

672502kcal for these portions

Protein 68.3 gCarbs 67.2 gFat 12.7 gProtein 53.2 gCarbs 45.4 gFat 10.7 g

Show portions
  • Roast chicken breast1.25 servings · 175 g1 serving · 140 g289 kcal231 kcal
  • Cooked pasta1.5 servings · 210 g1 serving · 140 g330 kcal220 kcal
  • Fresh spinach1.25 servings · 37.5 g1 serving · 30 g9 kcal7 kcal
  • Pine nuts0.25 servings · 7.1 g0.25 servings · 7.1 g45 kcal45 kcal

Same foods as the library meal. In this day, the portions are sized so the whole day reaches its target.

Explore this meal

Snack

Baked apple with hard-boiled eggsQuick view

Portions in this dayPortions in the meal library

347347kcal for these portions

Protein 18.6 gCarbs 26.7 gFat 19.1 gProtein 18.6 gCarbs 26.7 gFat 19.1 g

Show portions

Same foods as the library meal. In this day, the portions are sized so the whole day reaches its target.

Explore this meal

Nourish the whole day

What the day adds up to.

Totals for the portions in this day, from Sneaky’s food records.

Energy by meal

  • Breakfast 448 kcal
  • Lunch 533 kcal
  • Dinner 672 kcal
  • Snack 347 kcal
The whole dayPortions as shown
  • Energy2,000kcal
  • Protein143.4g
  • Carbs244.4g
  • Fat52.6g
  • Fibre31.4g

More from the food records

  • Sugars70.1 g
  • Added sugar0 g
  • Saturated fat13.8 g
  • Sodium1,761 mg
  • Potassium3,969 mg

Adapt this day to you

Same meals, your portions.

This day was built for 2,000 kcal. The Instant Eating Plan can size the same meals to your own target.

Keep it as it is

Save the day with the Save button at the top, or email it to yourself.

Instant Eating Plan

Make this day yours

  • Free
  • Uses no AI
  • For adults
Stays the same
These meals and the foods in them.
Changes
Every portion, worked out again for your calorie target.
Yours to decide
Lock a food to keep its portion, replace a meal, or email the result.

To work out your target it asks for

  • Age
  • Sex
  • Height
  • Weight
  • Activity level
  • Goal: maintain, lose or gain

Signed in? It reads your health profile and asks only for what is missing. Have a target from someone else? Enter it instead.

Make it mine

Continue your journey

Eating works alongside the rest.

Set a goal and My Journey builds a weekly plan from Sneaky’s own workouts, cardio sessions and eating plans. It is optional: everything above works on its own.

FoodMealDayYour week

Start anywhere. Nothing is shared or carried over unless you choose it.

Real trainers are coming soon, and you will choose what one can see.

Ask about food

General guidance, never a diagnosis.

Sneaky gives general information from its food records. It does not know your medical history.

When to talk to a professional

If you have a medical condition, are pregnant or breastfeeding, have had an eating disorder, or follow a diet a clinician gave you, talk to your doctor or a registered dietitian before changing how you eat.

Nutrition & Diet Helpers

Talk a food question through: what to swap, how to fit a meal into your day, or what a label means. They are AI, not dietitians, and a conversation uses Sneaky Credits.

Meet the Nutrition Helpers