Flaxseed Oil

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Flaxseed Oil: Nutritional Analysis

Overview

Flaxseed oil is a highly calorie-dense food, providing 884 kcal per tablespoon, which contributes significantly to daily energy needs. The macronutrient profile is predominantly composed of fats, with nearly 100 g of total fat per 100 g, of which approximately 9 g are saturated fats. This high-fat content may be beneficial for individuals seeking to increase their fat intake, particularly from plant sources. In terms of micronutrients, flaxseed oil contains notable amounts of Vitamin K at 9.3 mcg (8% DV) and a small amount of Vitamin E at 0.47 mg (3% DV). While these vitamins play roles in various bodily functions, their contributions from a single serving of flaxseed oil are relatively modest. The presence of omega-3 and omega-6 fatty acids is particularly pronounced, with 53,449 mg and 14,417 mg respectively, suggesting that flaxseed oil can be a rich source of these essential fatty acids.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	884 kcal	44%	Above Average
Total Fat	99.98 g	128%	Above Average
Saturated Fat	8.976 g	45%	Above Average
Omega-3	53449 mg	N/A	Above Average
Omega-6	14417 mg	N/A	Above Average
Vitamin E	0.47 mg	3%	Low
Vitamin K	9.3 mcg	8%	Moderate

Potential Benefits

• Omega-3: The high content of omega-3 fatty acids may support cardiovascular health by contributing to healthy lipid profiles.
• Calories: The substantial calorie content can be beneficial for individuals looking to increase their caloric intake for energy or weight gain purposes.
• Vitamin K: Although present in modest amounts, Vitamin K plays a role in bone health and blood clotting.

Potential Concerns

• High total fat: The large amount of total fat may not be suitable for individuals on low-fat diets or those monitoring fat intake.
• High saturated fat: The significant saturated fat content may be a concern for those managing cholesterol levels.
• Calorie density: The high calorie density may lead to excessive caloric intake if not measured carefully, which could contribute to weight gain.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Flaxseed oil is notably high in calories and fats, particularly omega-3 fatty acids, making it a potential choice for those seeking to enhance their fat intake. However, its high saturated fat content and calorie density may pose concerns for individuals monitoring their fat intake or caloric consumption. It may suit those looking to incorporate healthy fats into their diet, particularly in vegetarian or plant-based eating patterns.