Oil Bearded Seal (Oogruk) (Alaska Native)

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Oil Bearded Seal (Oogruk) (Alaska Native): Nutritional Analysis

Overview

Oil Bearded Seal, also known as Oogruk, is a nutrient-dense food item with a high caloric content of 899 kcal per 100 g. The macronutrient profile is predominantly composed of fats, totaling 99.6 g, which accounts for 128% of the Daily Value (DV). Within this fat content, saturated fat constitutes 10.926 g, representing 55% of the DV, indicating a high level of saturated fat intake from this food. The protein content is relatively low at 0.56 g, providing only 1% of the DV, which may limit its role as a primary protein source. Notably, the food is rich in vitamin E, with 10.28 mg contributing to 69% of the DV. The presence of omega-3 fatty acids, at 28,917 mg, is significant and may provide various health benefits. However, the micronutrient profile shows limited amounts of other vitamins and minerals, which may indicate a need for dietary variety if consumed regularly. Overall, while Oil Bearded Seal is calorie-rich and provides beneficial fats, it is low in protein and other essential nutrients.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	899 kcal	45%	Above Average
Total Fat	99.6 g	128%	Above Average
Saturated Fat	10.926 g	55%	Above Average
Cholesterol	52 mg	17%	Above Average
Vitamin E	10.28 mg	69%	Above Average
Omega-3	28917 mg	N/A	Above Average
Protein	0.56 g	1%	Low

Potential Benefits

• Omega-3: The high omega-3 fatty acid content may support heart health and contribute to anti-inflammatory effects in the body.
• Vitamin E: This food provides a significant amount of vitamin E, which acts as an antioxidant and may help protect cells from oxidative stress.
• Calories: The high caloric density can provide substantial energy, which may be beneficial for individuals needing additional caloric intake for activities or weight maintenance.

Potential Concerns

• High Total Fat: The very high total fat content could contribute to excessive caloric intake if consumed in large amounts, potentially leading to weight gain.
• High Saturated Fat: With 55% of the DV for saturated fat, regular consumption may raise concerns regarding cardiovascular health risks.
• Low Protein: The low protein content may limit its effectiveness as a primary source of protein in a balanced diet.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Oil Bearded Seal is notable for its high caloric and fat content, particularly rich in omega-3 fatty acids and vitamin E. However, it is low in protein and other essential micronutrients, which may necessitate a varied diet. This food may be suitable for those requiring high energy intake but should be consumed in moderation due to its high saturated fat content.