Gimlet

Gimlet: Nutritional Analysis

Overview

The Gimlet contains 188 calories per serving, primarily derived from carbohydrates, which account for approximately 5.09 g. The macronutrient balance is low in fat and protein, with total fat at only 0.02 g and protein at 0.1 g. This suggests that the drink is not a significant source of these macronutrients, which are essential for various bodily functions. In terms of micronutrients, the Gimlet provides a modest amount of Vitamin C, offering 8% of the daily value (DV) at 7 mg. Other vitamins and minerals present are in low amounts, with none exceeding 5% DV except for Vitamin C. The low fiber content at 0.1 g may limit its potential satiety benefits, while the presence of sugars (3.52 g) is notable in terms of caloric density.

Nutrient	Amount	% Daily Value	Status
Calories	188 kcal	9%	Low
Total Carbohydrate	5.09 g	2%	Low
Total Sugars	3.52 g	N/A	N/A
Vitamin C	7 mg	8%	Low
Potassium	29 mg	1%	Low
Choline	1.2 mg	0%	Low

Potential Benefits

• Vitamin C: This vitamin is known for its role in supporting the immune system and antioxidant functions.
• Calories: The calorie content can provide a quick source of energy, which may be beneficial in social settings or as a part of a mixed beverage.
• Water: With a significant water content (70.15 g), the Gimlet can contribute to hydration when consumed.

Potential Concerns

• High sugar: The Gimlet contains 3.52 g of sugars, which may be a concern for those monitoring sugar intake.
• Low protein: With only 0.1 g of protein, this drink does not contribute significantly to protein needs, which are essential for muscle repair and overall health.
• Low fiber: The low fiber content (0.1 g) may limit satiety and digestive health benefits compared to higher-fiber options.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The Gimlet is primarily a source of calories and Vitamin C, making it a suitable option for those looking for a refreshing beverage. However, its low protein and fiber content may limit its utility as a nutritional choice in a balanced diet. This drink may best fit within social and occasional consumption rather than as a staple in daily nutrition.