Greek Yogurt (Plain)

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Greek Yogurt (Plain): Nutritional Analysis

Overview

Greek yogurt (plain) provides a moderate calorie count of 97 kcal per 100 g, primarily derived from its macronutrient composition, which includes 5 g of total fat, 4 g of carbohydrates, and 9 g of protein. The protein content is notably high for a dairy product, contributing to 18% of the daily value, which may support satiety and muscle maintenance. The presence of both saturated fat and cholesterol should be noted for those monitoring their intake of these nutrients. In terms of micronutrients, Greek yogurt is a good source of vitamin B12, providing 31% of the daily value, which supports red blood cell formation and neurological function. Additionally, it contains significant amounts of calcium (8% DV) and phosphorus (11% DV), both of which are important for bone health. However, it lacks notable levels of dietary fiber, which may limit its role in digestive health.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	97 kcal	5%	Moderate
Total Fat	5 g	6%	Moderate
Saturated Fat	2.395 g	12%	Moderate
Cholesterol	13 mg	4%	Low
Total Carbohydrate	3.98 g	1%	Low
Protein	9 g	18%	Above Average
Vitamin B12	0.75 mcg	31%	Above Average
Riboflavin (B2)	0.278 mg	21%	Above Average
Calcium	100 mg	8%	Moderate
Phosphorus	135 mg	11%	Moderate
Selenium	9.7 mcg	18%	Above Average

Potential Benefits

• Protein: The 9 g of protein per 100 g can help promote feelings of fullness and support muscle maintenance, making it a suitable option for those looking to manage their weight.
• Vitamin B12: With 31% of the daily value, vitamin B12 is crucial for red blood cell formation and maintaining a healthy nervous system.
• Calcium: The presence of calcium supports bone health, contributing to the overall strength and integrity of bones.
• Riboflavin (B2): This nutrient, providing 21% of the daily value, plays a role in energy metabolism and maintaining healthy skin and eyes.
• Selenium: At 18% of the daily value, selenium is important for antioxidant defense and may support thyroid function.

Potential Concerns

• Saturated Fat: With 12% of the daily value, the saturated fat content may be a consideration for those managing heart health or cholesterol levels.
• Low Fiber: The lack of dietary fiber may limit its effectiveness in promoting digestive health and regularity.
• Cholesterol: The presence of 4% of the daily value for cholesterol may be a concern for individuals monitoring their dietary cholesterol intake.
• Low Carbohydrates: The low carbohydrate content may not provide sustained energy for those requiring higher carbohydrate intakes for physical activity.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Greek yogurt (plain) is particularly strong in protein and vitamin B12, making it a beneficial choice for those looking to increase protein intake and support red blood cell health. However, it has a notable amount of saturated fat and lacks dietary fiber, which may limit its appeal for some individuals. It can be a useful component in a balanced diet, particularly for those seeking a high-protein dairy option.