Breakfast · Balanced
4 foods, weighed out from Sneaky’s food records. 508 kcal for the portions shown.
For the portions this meal lists in the meal library. Food preference: Balanced, checked when the meal was made.
Every food, weighed out.
Each portion comes from the food’s own record. Tap a food to see its nutrition per 100 g and per serving, without leaving this page.
Totals for exactly these portions.
Energy, protein, carbs and fat for the meal as the library lists it, from Sneaky’s food records.
Energy by food
Sneaky works out these totals from the food records. Portions in a ready-made day can differ: see below.
It is part of ready-made days.
A ready-made day uses this meal with its own portions, so the whole day reaches its target. Open the day to see every meal.
In this day the breakfast is 532 kcal: the same foods, with portions sized for the day’s target.
In this day the breakfast is 532 kcal: the same foods, with portions sized for the day’s target.
Combine meals, your portions.
In the Instant Eating Plan, choose “Combine meals”, pick this breakfast and the meals you like for the rest of the day. It works out every portion for your own calorie target.
Instant Eating Plan
Meals of the same kind, all with their portions.
Tap one to look inside without leaving this page.
Eating works alongside the rest.
Set a goal and My Journey builds a weekly plan from Sneaky’s own workouts, cardio sessions and eating plans. It is optional: everything above works on its own.
Saving and My Journey need a free account, and they are private to you.
FoodMealDayYour week
Start anywhere. Nothing is shared or carried over unless you choose it.
Real trainers are coming soon, and you will choose what one can see.
General guidance, never a diagnosis.
Sneaky gives general information from its food records. It does not know your medical history.
When to talk to a professional
If you have a medical condition, are pregnant or breastfeeding, have had an eating disorder, or follow a diet a clinician gave you, talk to your doctor or a registered dietitian before changing how you eat.
Talk a food question through: what to swap, how to fit a meal into your day, or what a label means. They are AI, not dietitians, and a conversation uses Sneaky Credits.
Explore exercises, food, health checks, AI Helpers, articles and more.
Nothing matches “{q}” word for word. These might help:
Try another phrase
A shorter word, a body part, a food or a feeling usually finds more.
Ask an AI Helper
We’ll show the Helpers who suit your question, so you can choose who to ask. Nothing is sent until you send it.
Ask an AI HelperExplore Support
Help with your account, how Sneaky Helpers works, or someone to talk things through with.
Go to SupportYou will leave your account area, but your saved helpers, plans, workouts, and credits stay tucked into your profile.
