Iced Coffee Brewed Decaffeinated

Iced Coffee Brewed Decaffeinated: Nutritional Analysis

Overview

Iced coffee brewed decaffeinated contains minimal calories, with only 1 calorie per 1 fl oz serving. The macronutrient balance is predominantly water, with negligible amounts of carbohydrates, fats, and proteins, reflecting its nature as a low-calorie beverage. The protein content is 0.08 g, which is not significant for providing satiety or muscle support. In terms of micronutrients, iced coffee provides small amounts of niacin (0.17 mg, 1% DV), magnesium (4 mg, 1% DV), and potassium (42 mg, 1% DV). However, most nutrients present fall below 5% of the Daily Value, indicating that this beverage is not a substantial source of vitamins or minerals. Its strengths lie in hydration and minimal caloric intake, while its limitations include low nutrient density.

Nutrient	Amount	% Daily Value	Status
Niacin (B3)	0.17 mg	1% DV	Low
Magnesium	4 mg	1% DV	Low
Potassium	42 mg	1% DV	Low
Calcium	2 mg	0% DV	Low
Sodium	2 mg	0% DV	Low
Caffeine	1 mg	N/A	N/A

Potential Benefits

• Water - The high water content helps with hydration, making it a refreshing choice for those looking to increase fluid intake.
• Potassium - This nutrient plays a role in maintaining healthy blood pressure levels, although the amount is not substantial.
• Niacin (B3) - Contributes to energy metabolism and may assist in maintaining healthy skin and nerve function.

Potential Concerns

• Low Protein - With only 0.08 g of protein per serving, this beverage does not contribute significantly to daily protein intake, which is important for muscle maintenance and repair.
• Low Nutrient Density - The limited amounts of vitamins and minerals indicate that iced coffee brewed decaffeinated should not be relied upon for meeting nutritional needs.
• Low Calcium - At only 2 mg per serving, it does not provide a meaningful source of calcium, which is essential for bone health.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Iced coffee brewed decaffeinated is a low-calorie beverage primarily composed of water, which offers hydration but lacks significant protein and micronutrient content. It may be suitable as a refreshing drink option for those seeking to limit calorie intake, but it does not serve as a substantial source of nutrition.