Tea Iced Brewed Black Decaffeinated Pre-Sweetened With Low Calorie Sweetener

Tea Iced Brewed Black Decaffeinated Pre-Sweetened With Low Calorie Sweetener: Nutritional Analysis

Overview

The iced brewed black decaffeinated tea contains a minimal calorie content of just 2 kcal per 1 fl oz serving, indicating a very low energy density. The macronutrient profile reveals a total carbohydrate content of 0.68 g, with 0.33 g coming from sugars, primarily from the low-calorie sweetener used. The presence of negligible amounts of fat and protein further emphasizes its low-calorie nature. In terms of micronutrients, riboflavin (B2), folate (B9), magnesium, copper, and potassium are present in small but notable amounts, each contributing approximately 1% of the recommended daily value. The beverage also contains trace amounts of omega-3 and omega-6 fatty acids, which are less common in beverages but reflect its potential as a low-calorie drink option.

Nutrient	Amount	% Daily Value	Status
Riboflavin (B2)	0.014 mg	1%	Low
Folate (B9)	5 mcg	1%	Low
Magnesium	3 mg	1%	Low
Potassium	37 mg	1%	Low
Copper	0.01 mg	1%	Low

Potential Benefits

• Low Calories: With only 2 kcal per serving, this beverage can be a suitable choice for those managing caloric intake while still enjoying a flavored drink.
• Hydration Support: Comprising 99.32 g of water, this tea can help contribute to daily fluid intake, promoting hydration.
• Trace Minerals: The presence of magnesium and potassium, though in small amounts, may provide minor support for muscle function and hydration balance.

Potential Concerns

• Low Nutrient Density: The overall low levels of vitamins and minerals may not significantly contribute to daily nutritional needs.
• Low Fiber: This beverage contains no dietary fiber, which is important for digestive health and satiety.
• Low Protein: With no protein content, this drink does not contribute to muscle repair or maintenance.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This iced brewed black decaffeinated tea is strongest in providing a low-calorie, hydrating beverage option with minimal sugars. However, it lacks significant nutritional density, particularly in terms of macronutrients and dietary fiber. It may suit individuals seeking a flavorful drink without added calories, but it should not be relied upon for meeting daily nutrient requirements.