Lowfat Greek Yogurt

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Lowfat Greek Yogurt: Nutritional Analysis

Overview

Lowfat Greek yogurt provides a moderate calorie count of 73 kcal per 7 oz serving, primarily derived from its macronutrient composition. This yogurt contains 1.92 g of total fat, of which 1.23 g is saturated fat, and it is relatively high in protein at 9.95 g, contributing to 20% of the daily value. The carbohydrate content is low at 3.94 g, mainly composed of sugars. Among the micronutrients, this yogurt is notable for its vitamin B12 content at 0.52 mcg, providing 22% of the daily value, as well as calcium at 115 mg, which accounts for 9% of the daily value. While it offers several beneficial nutrients, it is low in dietary fiber and has a modest sodium level of 34 mg, which may limit its contribution to overall dietary fiber intake.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Protein	9.95 g	20%	Above Average
Vitamin B12	0.52 mcg	22%	Above Average
Calcium	115 mg	9%	Moderate
Saturated Fat	1.23 g	6%	Moderate
Sodium	34 mg	1%	Low
Total Sugars	3.56 g	Low	Low
Magnesium	11 mg	3%	Low
Potassium	141 mg	3%	Low

Potential Benefits

• Protein: The high protein content supports muscle maintenance and can aid in satiety, potentially helping with weight management.
• Vitamin B12: This yogurt is a good source of vitamin B12, which is essential for red blood cell formation and neurological function.
• Calcium: With a reasonable amount of calcium, this yogurt can contribute to bone health and strength.

Potential Concerns

• Low Fiber: This yogurt contains minimal dietary fiber, which may not support digestive health as effectively as higher-fiber options.
• High Saturated Fat: The presence of saturated fat may be a consideration for those monitoring their intake for cardiovascular health.
• Low Sodium: While low sodium can be beneficial, it may not provide adequate seasoning for those seeking flavor in their meals.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Lowfat Greek yogurt is strongest in protein and vitamin B12, making it a good option for those seeking to increase their protein intake and support red blood cell health. However, its low fiber content and presence of saturated fat may be considerations for some individuals. This yogurt may suit those looking for a low-calorie, protein-rich food option within a balanced diet.