Nonfat Cottage Cheese

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Nonfat Cottage Cheese: Nutritional Analysis

Overview

Nonfat cottage cheese is a low-calorie food option, providing 72 kcal per 1 cup serving. Its macronutrient profile is characterized by a high protein content of 10.34 g, accounting for 21% of the daily value (DV), while total fat is notably low at 0.29 g. The carbohydrate content is also modest at 6.66 g, with sugars making up 1.85 g of that total. This food item contains several notable micronutrients. It is particularly high in vitamin B12 at 19% DV, which is essential for red blood cell formation and neurological function. Additionally, it provides calcium at 7% DV and phosphorus at 15% DV, both of which play roles in bone health. However, the sodium content is relatively high at 372 mg, representing 16% DV, which may be a consideration for those monitoring their sodium intake.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Protein	10.34 g	21%	Above Average
Phosphorus	190 mg	15%	Above Average
Sodium	372 mg	16%	Above Average
Vitamin B12	0.46 mcg	19%	Above Average
Calcium	86 mg	7%	Moderate
Iron	0.15 mg	1%	Low
Magnesium	11 mg	3%	Low
Potassium	137 mg	3%	Low
Zinc	0.47 mg	4%	Low

Potential Benefits

• Protein: The high protein content of 10.34 g supports muscle maintenance and satiety, making it a good option for those looking to manage their weight.
• Vitamin B12: At 19% DV, this nutrient is important for supporting energy metabolism and the health of nerve cells.
• Calcium: Contributing 7% DV, calcium is crucial for maintaining bone density and overall skeletal health.
• Phosphorus: With 15% DV, phosphorus works in conjunction with calcium to support bone health and energy production.

Potential Concerns

• Sodium: The sodium content at 372 mg may be a concern for individuals monitoring their salt intake, particularly those with hypertension.
• Low Iron: With only 1% DV, this food may not significantly contribute to iron intake, which is important for preventing anemia.
• Low Magnesium: At just 3% DV, this food may not adequately support magnesium needs, which is involved in many bodily functions.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Nonfat cottage cheese is a high-protein, low-calorie food that may suit individuals looking to increase their protein intake without adding significant calories or fat. However, the high sodium content and low levels of certain micronutrients, such as iron and magnesium, are noteworthy limitations. Overall, it can be a valuable addition to a varied diet, particularly for those focused on protein consumption.