Peanut Butter (Chunk Style)

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Peanut Butter (Chunk Style): Nutritional Analysis

Overview

Peanut Butter (Chunk Style) provides a calorie-dense option with 589 kcal per 2 tablespoons (32g), contributing 29% of the daily caloric value based on a typical 2,000 kcal diet. The macronutrient profile is heavily skewed towards fat, with nearly 50 g of total fat (64% DV), of which 7.6 g is saturated fat (38% DV). The protein content is notably high at 24.06 g (48% DV), while total carbohydrates are moderate at 21.57 g (8% DV), including 8 g of dietary fiber (29% DV) and 8.41 g of total sugars. Among the micronutrients, Peanut Butter is a good source of Vitamin E (6.3 mg, 42% DV) and Niacin (13.696 mg, 86% DV). It also contains significant amounts of Magnesium (160 mg, 38% DV) and Manganese (1.8 mg, 78% DV). However, it is relatively low in calcium (3% DV) and has minimal sodium (1% DV), which may appeal to those monitoring their salt intake. The food's high calorie and fat content may be a limiting factor for some individuals.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	589 kcal	29%	Above Average
Total Fat	49.94 g	64%	Above Average
Saturated Fat	7.607 g	38%	Above Average
Protein	24.06 g	48%	Above Average
Vitamin E	6.3 mg	42%	Above Average
Niacin	13.696 mg	86%	Above Average
Magnesium	160 mg	38%	Above Average
Manganese	1.8 mg	78%	Above Average
Sodium	17 mg	1%	Low
Calcium	45 mg	3%	Low

Potential Benefits

• Protein: The high protein content (24.06 g) may support muscle maintenance and satiety, making this food a suitable addition to meals or snacks.
• Dietary Fiber: With 8 g of dietary fiber, this peanut butter may aid in digestive health and help maintain feelings of fullness.
• Vitamin E: The presence of Vitamin E (6.3 mg) contributes to antioxidant protection, which can play a role in cellular health.
• Niacin: At 13.696 mg, Niacin is important for energy metabolism and may help in converting food into energy effectively.
• Magnesium: The magnesium content (160 mg) is beneficial for numerous biochemical reactions in the body, including muscle and nerve function.

Potential Concerns

• High Caloric Density: With 589 kcal per 100 g, this peanut butter is calorie-dense and may contribute to excessive calorie intake if not portioned carefully.
• High Total Fat: The total fat content is nearly 50 g, which may be a concern for individuals monitoring their fat intake.
• High Saturated Fat: The saturated fat content (7.607 g) is significant and may be a concern for those managing heart health.
• Low Calcium: With only 3% DV of calcium, this food is not a significant source of this important mineral, which is essential for bone health.
• Low Sodium: While low sodium may be beneficial for some, the overall nutrient balance may not provide sufficient electrolytes for those with higher needs.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

• Peanuts: This food is likely to contain peanuts, which are common allergens and may pose a risk for individuals with peanut allergies.

Verdict

Peanut Butter (Chunk Style) is particularly strong in protein, healthy fats, and micronutrients like Vitamin E and Niacin, making it a potentially beneficial addition to a balanced diet. However, its high calorie and fat content may limit its use for those managing weight or fat intake. It may suit individuals looking for a nutrient-dense snack or meal component, particularly those who are physically active.