Peanut Butter (Smooth)

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Peanut Butter (Smooth): Nutritional Analysis

Overview

Peanut butter (smooth) provides a high caloric content of 588 kcal per 100 g (2 tbsp or 32g), primarily from its substantial fat content. With 49.54 g of total fat, it accounts for 64% of the daily value, predominantly from healthy fats, which may support energy needs. The protein content is also notable at 21.93 g, providing 44% of the daily value, making it a good source of plant-based protein. In terms of micronutrients, peanut butter is rich in Niacin (B3), offering 82% of the daily value, and Vitamin E, at 40% of the daily value. It also contains significant amounts of magnesium (43% DV), phosphorus (27% DV), and selenium (73% DV). However, it has a high saturated fat content of 9.519 g (48% DV) and sodium at 476 mg (21% DV), which could be a concern for some individuals, particularly those monitoring heart health.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	588 kcal	29%	Above Average
Total Fat	49.54 g	64%	Above Average
Saturated Fat	9.519 g	48%	Above Average
Sodium	476 mg	21%	Above Average
Protein	21.93 g	44%	Above Average
Vitamin E	5.94 mg	40%	Above Average
Niacin (B3)	13.16 mg	82%	Above Average
Magnesium	179 mg	43%	Above Average
Selenium	40.4 mcg	73%	Above Average
Choline	65.7 mg	12%	Moderate

Potential Benefits

• Protein: The high protein content (21.93 g) may promote satiety and support muscle maintenance.
• Niacin (B3): At 82% of the daily value, niacin can aid in energy metabolism and support cardiovascular health.
• Magnesium: The magnesium content (43% DV) may help support muscle function and energy production.
• Vitamin E: With 40% of the daily value, vitamin E acts as an antioxidant, potentially aiding in cellular protection.
• Selenium: The selenium content (73% DV) may support immune function and thyroid health.

Potential Concerns

• High Saturated Fat: The saturated fat content (9.519 g) is substantial, which could be a concern for individuals managing cholesterol levels.
• High Sodium: At 476 mg, the sodium content may be elevated for those monitoring their sodium intake.
• Calorie Density: With 588 kcal per 100 g, peanut butter is calorie-dense, which may lead to excessive caloric intake if not portioned carefully.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

• Peanuts: This food is likely to contain peanuts, which are a common allergen.

Verdict

Peanut butter (smooth) is particularly strong in protein and healthy fats, making it a suitable option for those seeking energy and satiety in their diet. However, its high saturated fat and sodium content may warrant caution for individuals with specific dietary restrictions. Overall, it can be a valuable addition to a balanced diet when consumed in moderation.