Pillsbury Cinnamon Rolls With Icing Refrigerated Dough

Pillsbury Cinnamon Rolls With Icing Refrigerated Dough: Nutritional Analysis

Overview

The Pillsbury Cinnamon Rolls with Icing provide 330 calories per serving, with a macronutrient profile that is primarily carbohydrate-based, contributing 53.42 g per roll. Total fat is also significant at 11.27 g, including 3.25 g of saturated fat and 4.29 g of trans fat, which may be a concern for those monitoring fat intake. The protein content is relatively low at 4.34 g, which may impact satiety levels. Sodium levels are notably high at 780 mg, representing 34% of the daily value, indicating that this food may not be suitable for those on sodium-restricted diets. The only micronutrient with a notable presence is iron, providing 1.93 mg, which accounts for 11% of the daily value, suggesting some potential benefit for individuals looking to increase their iron intake. Overall, the product is calorie-dense and high in sugars, making it a treat rather than a staple food choice.

Nutrient	Amount	% Daily Value	Status
Calories	330 kcal	17%	Above Average
Total Fat	11.27 g	14%	Above Average
Saturated Fat	3.25 g	16%	Above Average
Sodium	780 mg	34%	Above Average
Total Carbohydrate	53.42 g	19%	Above Average
Dietary Fiber	1.4 g	5%	Low
Protein	4.34 g	9%	Low
Iron	1.93 mg	11%	Above Average

Potential Benefits

• Calories: The calorie content provides a quick source of energy, suitable for individuals needing a fast boost, especially during busy mornings.
• Total Carbohydrate: The high carbohydrate content can help replenish glycogen stores, making it a potential option for post-exercise recovery.
• Iron: Contributing to 11% of the daily value for iron, this product may assist in meeting the iron needs for individuals who require additional support.

Potential Concerns

• High Sodium: At 780 mg per serving, this product has a high sodium content, which may be a concern for individuals monitoring their sodium intake for health reasons.
• High Sugar: With 21.34 g of total sugars, the product may contribute to excessive sugar intake, which could be a concern for those managing blood sugar levels.
• High Saturated Fat: The saturated fat content is at 3.25 g, which could be a concern for individuals looking to limit saturated fat in their diet.
• Low Fiber: With only 1.4 g of dietary fiber, this product may not provide sufficient fiber to support digestive health.
• Calorie Density: The calorie density may lead to overconsumption if not balanced with nutritional needs throughout the day.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The Pillsbury Cinnamon Rolls with Icing are high in calories and sugar, offering significant energy but limited nutritional benefits, such as low fiber and protein. While they may serve as an occasional treat for those without dietary restrictions, they may not be suitable for regular consumption, particularly for individuals monitoring their sodium or sugar intake.