Plain Yogurt

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Plain Yogurt: Nutritional Analysis

Overview

Plain yogurt provides a modest caloric content of 61 kcal per 6 oz (170g) serving, making it a low-calorie option suitable for various dietary patterns. The macronutrient composition includes 3.25 g of total fat, with a notable portion (2.096 g) being saturated fat, and 3.47 g of protein, supporting satiety. Carbohydrates are relatively low at 4.66 g, primarily coming from sugars. In terms of micronutrients, plain yogurt is a good source of calcium (121 mg, 9% DV) and vitamin B12 (0.37 mcg, 15% DV), which are essential for bone health and red blood cell formation, respectively. However, it has limited contributions of other vitamins and minerals, with several nutrients falling below 5% DV, indicating that while it offers some nutritional benefits, it may not be a comprehensive source of essential nutrients.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	61 kcal	3%	Low
Saturated Fat	2.096 g	10%	Moderate
Cholesterol	13 mg	4%	Low
Sodium	46 mg	2%	Low
Total Carbohydrate	4.66 g	2%	Low
Protein	3.47 g	7%	Moderate
Vitamin B12	0.37 mcg	15%	Above Average
Calcium	121 mg	9%	Moderate

Potential Benefits

• Protein: The 3.47 g of protein in plain yogurt can contribute to satiety and help in muscle maintenance when included in a balanced diet.
• Calcium: With 121 mg of calcium, this yogurt supports bone health, which is particularly important for individuals concerned about osteoporosis.
• Vitamin B12: Providing 0.37 mcg of vitamin B12, this yogurt can assist in the formation of red blood cells and may be beneficial for those at risk of deficiency.

Potential Concerns

• High Saturated Fat: The 2.096 g of saturated fat represents 10% of the daily value, which could be a consideration for individuals monitoring their saturated fat intake.
• Low Fiber: The yogurt's carbohydrate content does not include fiber, which may limit its ability to promote digestive health.
• Low Sodium: While low sodium can be beneficial for some, the 46 mg may not provide enough electrolytes for individuals with higher needs, such as athletes.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Plain yogurt is a low-calorie food that offers beneficial nutrients such as protein and vitamin B12, making it suitable for those seeking a protein source with lower calories. However, it contains a moderate amount of saturated fat and lacks fiber, which may limit its overall nutritional profile. This food can be a useful addition to a balanced diet, particularly for individuals looking to increase calcium and protein intake.