Poached Eggs

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Poached Eggs: Nutritional Analysis

Overview

Poached eggs provide a moderate caloric content of 143 kcal per large egg, with a macronutrient profile that includes 9.47 g of total fat and 12.51 g of protein. The balance between protein and fat can support satiety and energy needs. Notably, poached eggs are high in cholesterol at 370 mg, which is 123% of the Daily Value, and contain a significant amount of saturated fat at 3.113 g (16% DV). In terms of micronutrients, poached eggs are a good source of several vitamins and minerals, including vitamin B12 (30% DV), riboflavin (30% DV), and selenium (56% DV). This profile may support energy metabolism and antioxidant functions. However, the sodium content of 297 mg (13% DV) may be a consideration for individuals monitoring their sodium intake.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Cholesterol	370 mg	123% DV	Above Average
Total Fat	9.47 g	12% DV	Moderate
Saturated Fat	3.113 g	16% DV	Above Average
Protein	12.51 g	25% DV	Above Average
Vitamin B12	0.71 mcg	30% DV	Above Average
Riboflavin (B2)	0.387 mg	30% DV	Above Average
Selenium	30.6 mcg	56% DV	Above Average
Calcium	56 mg	4% DV	Low
Iron	1.75 mg	10% DV	Moderate
Potassium	138 mg	3% DV	Low

Potential Benefits

• Protein: The 12.51 g of protein in poached eggs supports muscle maintenance and repair, making them a beneficial addition to a balanced diet.
• Vitamin B12: At 30% DV, vitamin B12 is important for energy metabolism and the formation of red blood cells.
• Selenium: With 56% DV, selenium plays a role in antioxidant defense and may support thyroid health.
• Riboflavin: Contributing 30% DV, riboflavin is essential for energy production and cellular function.
• Saturated Fat: While the saturated fat content is moderate, it can contribute to flavor and texture, which may enhance meal satisfaction.

Potential Concerns

• Cholesterol: The high cholesterol content (370 mg) may be a concern for individuals managing heart health or cholesterol levels.
• Saturated Fat: The saturated fat level of 3.113 g (16% DV) may be a consideration for those limiting saturated fat intake for cardiovascular health.
• Sodium: At 297 mg (13% DV), the sodium content could be a concern for individuals on a low-sodium diet.
• Calcium: With only 4% DV, poached eggs are low in calcium, which is important for bone health.
• Potassium: The potassium content at 138 mg (3% DV) is relatively low, which may be a consideration for those needing higher potassium intake.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Poached eggs are a good source of protein and several micronutrients, particularly vitamin B12 and selenium, which can be beneficial for energy metabolism and antioxidant defense. However, their high cholesterol and saturated fat content may be less desirable for some individuals, particularly those with specific dietary restrictions. They can fit well into a balanced diet when consumed in moderation.