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A ready-made day · Balanced

Balanced day: 2000 kcal

On the menu Poached eggs · Pot roast beef · Black beans

Built for
2,000kcal
Portions shown
2,000kcal
Difference
0kcal
In the day
4meals 15foods

Built for: the target the day was made for. Portions shown: what the listed portions add up to. Goal: Maintain.

Make it mine

Opens this day in the free Instant Eating Plan, which works out every portion for your own calorie target. Lock what you love, replace a meal, then save or email it.

The day at a glance

4 meals, 2,000 kcal

Protein 126.2 gCarbs 248.6 gFat 58.2 g

For the portions in this day. The same for everyone.

Explore the meals

Every food, every portion.

The portions here belong to this day. Each meal also lives in the meal library, where its portions can differ: switch a meal to compare. Tap a meal or a food to look closer without leaving the day.

Breakfast

Poached eggs with rye bread and cherry tomatoesQuick view

Portions in this dayPortions in the meal library

640398kcal for these portions

Protein 37.9 gCarbs 50.2 gFat 31.2 gProtein 23.9 gCarbs 31.2 gFat 19.4 g

Show portions
  • Poached eggs3 servings · 150 g2 servings · 100 g215 kcal143 kcal
  • Rye bread3.25 servings · 92.3 g2 servings · 56.8 g239 kcal147 kcal
  • Cherry tomatoes0.75 servings · 111.8 g0.5 servings · 74.5 g20 kcal13 kcal
  • Brie1.75 servings · 49.7 g1 serving · 28.4 g166 kcal95 kcal

Same foods as the library meal. In this day, the portions are sized so the whole day reaches its target.

Explore this meal

Lunch

Pot roast beef with sweet potato and mixed salad greensQuick view

Portions in this dayPortions in the meal library

546407kcal for these portions

Protein 49.5 gCarbs 55.8 gFat 13.8 gProtein 33.9 gCarbs 44.6 gFat 10.4 g

Show portions
  • Pot roast beef1.5 servings · 127.5 g1 serving · 85 g270 kcal180 kcal
  • Sweet potato1.25 servings · 250 g1 serving · 200 g225 kcal180 kcal
  • Mixed salad greens1.25 servings · 125 g1 serving · 100 g21 kcal17 kcal
  • Olive oil0.25 servings · 3.4 g0.25 servings · 3.4 g30 kcal30 kcal

Same foods as the library meal. In this day, the portions are sized so the whole day reaches its target.

Explore this meal

Dinner

Black beans with sweet potato and mixed salad greensQuick view

Portions in this dayPortions in the meal library

561455kcal for these portions

Protein 26 gCarbs 106.8 gFat 5.3 gProtein 20.8 gCarbs 85.4 gFat 5 g

Show portions
  • Sweet potato1.25 servings · 250 g1 serving · 200 g225 kcal180 kcal
  • Mixed salad greens1.25 servings · 125 g1 serving · 100 g21 kcal17 kcal
  • Avocado oil0.25 servings · 3.5 g0.25 servings · 3.5 g31 kcal31 kcal
  • Black beans1.25 servings · 215 g1 serving · 172 g284 kcal227 kcal

Same foods as the library meal. In this day, the portions are sized so the whole day reaches its target.

Explore this meal

Snack

Pineapple with low-fat yogurtQuick view

Portions in this dayPortions in the meal library

253226kcal for these portions

Protein 12.9 gCarbs 35.8 gFat 7.8 gProtein 10.7 gCarbs 32.8 gFat 7.2 g

Show portions
  • Pineapple1 serving · 165 g1 serving · 165 g74 kcal74 kcal
  • Low-fat yogurt1.25 servings · 212.5 g1 serving · 170 g134 kcal107 kcal
  • Pine nuts0.25 servings · 7.1 g0.25 servings · 7.1 g45 kcal45 kcal

Same foods as the library meal. In this day, the portions are sized so the whole day reaches its target.

Explore this meal

Nourish the whole day

What the day adds up to.

Totals for the portions in this day, from Sneaky’s food records.

Energy by meal

  • Breakfast 640 kcal
  • Lunch 546 kcal
  • Dinner 561 kcal
  • Snack 253 kcal
The whole dayPortions as shown
  • Energy2,000kcal
  • Protein126.2g
  • Carbs248.6g
  • Fat58.2g
  • Fibre47.7g

More from the food records

  • Sugars71.3 g
  • Added sugar0 g
  • Saturated fat21.9 g
  • Sodium1,799 mg
  • Potassium5,649 mg

Adapt this day to you

Same meals, your portions.

This day was built for 2,000 kcal. The Instant Eating Plan can size the same meals to your own target.

Keep it as it is

Save the day with the Save button at the top, or email it to yourself.

Instant Eating Plan

Make this day yours

  • Free
  • Uses no AI
  • For adults
Stays the same
These meals and the foods in them.
Changes
Every portion, worked out again for your calorie target.
Yours to decide
Lock a food to keep its portion, replace a meal, or email the result.

To work out your target it asks for

  • Age
  • Sex
  • Height
  • Weight
  • Activity level
  • Goal: maintain, lose or gain

Signed in? It reads your health profile and asks only for what is missing. Have a target from someone else? Enter it instead.

Make it mine

Continue your journey

Eating works alongside the rest.

Set a goal and My Journey builds a weekly plan from Sneaky’s own workouts, cardio sessions and eating plans. It is optional: everything above works on its own.

FoodMealDayYour week

Start anywhere. Nothing is shared or carried over unless you choose it.

Real trainers are coming soon, and you will choose what one can see.

Ask about food

General guidance, never a diagnosis.

Sneaky gives general information from its food records. It does not know your medical history.

When to talk to a professional

If you have a medical condition, are pregnant or breastfeeding, have had an eating disorder, or follow a diet a clinician gave you, talk to your doctor or a registered dietitian before changing how you eat.

Nutrition & Diet Helpers

Talk a food question through: what to swap, how to fit a meal into your day, or what a label means. They are AI, not dietitians, and a conversation uses Sneaky Credits.

Meet the Nutrition Helpers