Raspberries

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Raspberries: Nutritional Analysis

Overview

Raspberries provide a modest caloric content of 52 kcal per 1 cup (123g) serving, primarily derived from carbohydrates. The macronutrient distribution includes 11.94 g of total carbohydrates, of which 6.5 g is dietary fiber, contributing significantly to the overall fiber content. The food is low in fat and protein, with only 0.65 g of total fat and 1.2 g of protein per 100 g. Micronutritionally, raspberries are a notable source of vitamin C, providing 26.2 mg, which accounts for 29% of the daily value. They also contain a range of other vitamins and minerals, including manganese (29% DV) and vitamin E (6% DV), although most other vitamins and minerals are present in lower amounts. Overall, raspberries offer a good source of dietary fiber and vitamin C, making them a beneficial addition to a balanced diet.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Dietary Fiber	6.5 g	23%	Above Average
Vitamin C	26.2 mg	29%	Above Average
Manganese	0.67 mg	29%	Above Average
Omega-3	126 mg		Low
Omega-6	249 mg		Low
Calcium	25 mg	2%	Low
Iron	0.69 mg	4%	Low
Potassium	151 mg	3%	Low

Potential Benefits

• Dietary Fiber: The high fiber content of 6.5 g can promote digestive health and aid in satiety, making raspberries a filling snack.
• Vitamin C: With 26.2 mg per 100 g, vitamin C supports immune function and acts as a powerful antioxidant, protecting cells from damage.
• Manganese: At 0.67 mg, manganese is important for bone health and metabolism, contributing to the body's antioxidant defenses.

Potential Concerns

• Low Protein: Raspberries contain only 1.2 g of protein per 100 g, which may not sufficiently contribute to daily protein intake needs.
• Low Sodium: While low sodium can be beneficial, it may not be suitable for individuals requiring higher sodium intake for specific health conditions.
• Low Calcium: With only 25 mg of calcium, raspberries are not a significant source for those needing to meet calcium requirements for bone health.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Raspberries are strongest in dietary fiber and vitamin C, making them a beneficial choice for promoting digestive health and immune support. However, they are lower in protein and certain minerals like calcium, which may limit their utility as a standalone food for those needing higher protein or calcium intake. Their nutrient profile suggests suitable use as a snack or ingredient in meals for added fiber and vitamins.