Roasted Chicken Breast

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Roasted Chicken Breast: Nutritional Analysis

Overview

Roasted chicken breast provides a moderate caloric content of 165 kcal per 1 cup serving, with a macronutrient profile that is predominantly protein, contributing 31.02 g or 62% of the Daily Value (DV). The total fat content is relatively low at 3.57 g, of which saturated fat comprises 1.01 g, indicating a lean source of protein suitable for various dietary patterns. The cholesterol content is notable at 85 mg, accounting for 28% of the DV. In terms of micronutrients, roasted chicken breast is particularly rich in niacin (B3), providing 86% of the DV, which plays a role in energy metabolism. It also offers a significant amount of selenium at 50% of the DV, important for antioxidant function. However, it is low in several vitamins and minerals, including calcium and vitamin K, suggesting that while it is a robust protein source, it may not be sufficient as a sole source of comprehensive nutrition.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Protein	31.02 g	62%	Above Average
Niacin (B3)	13.712 mg	86%	Above Average
Selenium	27.6 mcg	50%	Above Average
Cholesterol	85 mg	28%	Above Average
Saturated Fat	1.01 g	5%	Moderate
Sodium	74 mg	3%	Low
Calcium	15 mg	1%	Low
Iron	1.04 mg	6%	Moderate
Vitamin A (RAE)	6 mcg	1%	Low
Vitamin D	0.1 mcg	1%	Low
Potassium	256 mg	5%	Moderate

Potential Benefits

• Protein: The high protein content may support muscle maintenance and satiety, making it a suitable option for those looking to manage their weight or enhance muscle recovery.
• Niacin (B3): With 86% of the DV for niacin, this food may aid in energy metabolism and contribute to the health of the skin and digestive system.
• Selenium: The presence of selenium, at 50% of the DV, suggests potential antioxidant benefits, which may help in protecting cells from oxidative stress.

Potential Concerns

• Cholesterol: The cholesterol content at 85 mg could be a consideration for individuals monitoring their dietary cholesterol intake, particularly those with specific health conditions.
• Sodium: Although sodium is relatively low, it is still a factor to consider for those on sodium-restricted diets or with hypertension.
• Calcium: The low calcium content may indicate insufficient support for bone health, suggesting that this food should be complemented with calcium-rich sources.
• Vitamin D: The negligible amount of vitamin D may limit its effectiveness in promoting bone health, necessitating the inclusion of other vitamin D sources in the diet.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Roasted chicken breast is a strong source of high-quality protein and niacin, making it beneficial for muscle support and energy metabolism. However, it is lower in calcium and vitamin D, which may necessitate the incorporation of other nutrient-rich foods to ensure a balanced diet. This food may be particularly suitable for those looking to increase protein intake while managing fat and calorie consumption.