Tea Iced Brewed Black Pre-Sweetened With Low Calorie Sweetener

Tea Iced Brewed Black Pre-Sweetened With Low Calorie Sweetener: Nutritional Analysis

Overview

The nutritional profile of the iced brewed black tea indicates a very low calorie content, with only 2 kcal per 1 fl oz serving. The macronutrient composition is primarily carbohydrates, with a total carbohydrate content of 0.68 g, of which 0.33 g are total sugars. This suggests that the beverage is designed to be low in calories while providing a slightly sweet flavor through the use of low-calorie sweeteners. Micronutrient content includes small amounts of riboflavin, folate, magnesium, potassium, and others, which contribute to a minimal but varied nutrient profile. Notably, potassium is present at 37 mg per serving, providing 1% of the daily value, which may support fluid balance and muscle function. However, the overall nutrient density remains low, limiting its contribution to daily nutritional needs.

Nutrient	Amount	% Daily Value	Status
Riboflavin (B2)	0.014 mg	1%	Low
Folate (B9)	5 mcg	1%	Low
Magnesium	3 mg	1%	Low
Potassium	37 mg	1%	Low
Copper	0.01 mg	1%	Low

Potential Benefits

• Potassium: The presence of potassium may help support proper fluid balance and muscle function.
• Low Calories: With only 2 kcal per serving, this beverage can be a suitable choice for those managing caloric intake.
• Hydration: As a water-based beverage, it contributes to daily fluid intake, which is essential for overall hydration.

Potential Concerns

• Low Nutrient Density: The overall nutrient content is limited, providing minimal contributions to daily nutritional needs.
• High Sodium: While the sodium content is low at 3 mg, it is important to consider that some individuals may still need to monitor overall sodium intake.
• Low Carbohydrates: The low carbohydrate content may not provide sufficient energy for individuals needing more substantial energy sources.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This iced brewed black tea is strongest in providing a low-calorie beverage option, suitable for hydration without significant caloric intake. However, it has limitations in nutrient density and energy provision. It may be best suited for those seeking a refreshing drink with minimal calories while not significantly contributing to daily nutrient needs.