Vodka And Soda

Vodka And Soda: Nutritional Analysis

Overview

The Vodka and Soda provides a total of 59 calories per 1 fl oz (30g) serving, primarily derived from alcohol, which accounts for 8.5 g. This beverage has a low sodium content of 16 mg and minimal amounts of various micronutrients, including calcium, iron, and magnesium, all of which are below 5% of the Daily Value (DV). The overall macronutrient balance indicates that this drink is low in carbohydrates, proteins, and fats. In terms of micronutrients, the Vodka and Soda contains trace amounts of zinc and copper, both at 1% DV. However, the beverage lacks any notable vitamins or minerals in significant amounts, suggesting that it offers limited nutritional benefits aside from caloric content. The high water content (91.46 g) may aid in hydration, but the overall nutrient profile indicates that the Vodka and Soda is not a significant source of essential nutrients.

Nutrient	Amount	% Daily Value	Status
Calories	59 kcal	3%	Low
Sodium	16 mg	1%	Low
Calcium	4 mg	0%	Low
Iron	0.02 mg	0%	Low
Magnesium	1 mg	0%	Low
Phosphorus	1 mg	0%	Low
Potassium	2 mg	0%	Low
Zinc	0.08 mg	1%	Low
Copper	0.01 mg	1%	Low

Potential Benefits

• Calories: The caloric content may provide a quick source of energy, although it is important to consider the context of overall dietary intake.
• Water: With a high water content, Vodka and Soda may contribute to hydration, especially when consumed in moderate amounts.

Potential Concerns

• Calorie density: At 59 kcal per serving, this beverage may contribute to excessive calorie intake if consumed in large quantities, especially in social settings.
• Low micronutrient content: The beverage lacks significant amounts of essential vitamins and minerals, which may lead to inadequate nutrient intake if relied upon as a frequent choice.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The Vodka and Soda is primarily characterized by its calorie content from alcohol and a high water content that may aid in hydration. However, it lacks significant amounts of essential nutrients, making it less suitable for providing nutritional benefits. This beverage may be enjoyed in moderation within a balanced diet but should not be relied upon for nutritional support.