Vodka And Water

Vodka And Water: Nutritional Analysis

Overview

Vodka and water has a caloric content of 59 kcal per 1 fl oz (30g) serving, primarily derived from the alcohol content of 8.5 g. This beverage is low in sodium, with only 3 mg per serving, and contains minimal amounts of several micronutrients, including calcium, iron, and magnesium, which are present in trace amounts. The nutritional profile indicates that this beverage is low in essential vitamins and minerals, with no nutrients exceeding 3% of the Daily Value (DV) except for copper at 1% DV. The absence of significant macronutrients such as carbohydrates, proteins, and fats suggests that this drink does not provide substantial nutritional benefits, making it more of a recreational beverage rather than a source of nutrition.

Nutrient	Amount	% Daily Value	Status
Calories	59 kcal	3%	Low
Sodium	3 mg	0%	Low
Thiamin (B1)	0.002 mg	0%	Low
Riboflavin (B2)	0.001 mg	0%	Low
Niacin (B3)	0.003 mg	0%	Low
Calcium	2 mg	0%	Low
Iron	0.01 mg	0%	Low
Magnesium	1 mg	0%	Low
Phosphorus	1 mg	0%	Low
Potassium	1 mg	0%	Low
Zinc	0.02 mg	0%	Low
Copper	0.013 mg	1%	Low
Water	91.38 g	-	-

Potential Benefits

• Calories: The beverage provides a modest amount of calories, which may contribute to energy intake in a social context.
• Copper: Though present in small amounts, copper is important for various bodily functions, including supporting the immune system and maintaining healthy connective tissues.

Potential Concerns

• Calorie density: With 59 kcal in a small serving size, vodka and water is relatively calorie-dense compared to its nutritional contribution, which may not support satiety.
• Low micronutrient content: The beverage contains minimal vitamins and minerals, which could contribute to inadequate nutrient intake if consumed frequently as part of the diet.
• Alcohol: The presence of alcohol may pose risks for certain individuals, including those who are pregnant or have certain medical conditions.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Vodka and water primarily delivers calories from alcohol with no significant nutritional value. It is low in essential vitamins and minerals, making it unsuitable for nutritional support. This beverage may be appropriate for social occasions but should not be relied upon for any dietary needs.