Walrus Meat Dried (Alaska Native)

Walrus Meat Dried (Alaska Native): Nutritional Analysis

Overview

Walrus meat dried provides a calorie content of 251 kcal per serving, contributing to 13% of the daily value (DV) based on an average diet. The macronutrient profile is notably high in protein, with 57 g per serving, equating to 114% DV, while total fat content is relatively low at 2.6 g, representing 3% DV. This unique meat source is particularly rich in several micronutrients, such as iron and riboflavin, with iron levels reaching 43 mg, which is 239% DV, and riboflavin at 0.79 mg, accounting for 61% DV. The significant protein content indicates that walrus meat could be a substantial source of muscle-supporting nutrients. However, the relatively low fat content may limit its energy density, which could be a consideration for individuals needing higher caloric intake. Overall, walrus meat dried appears to be a nutrient-dense option, particularly in terms of protein and iron.

Nutrient	Amount	% Daily Value	Status
Calories	251 kcal	13%	Low
Total Fat	2.6 g	3%	Low
Protein	57 g	114%	Above Average
Thiamin (B1)	0.21 mg	18%	Above Average
Riboflavin (B2)	0.79 mg	61%	Above Average
Niacin (B3)	10.1 mg	63%	Above Average
Iron	43 mg	239%	Above Average
Phosphorus	415 mg	33%	Above Average
Water	38.8 g	-	-

Potential Benefits

• Protein: The high protein content (57 g) supports muscle maintenance and repair, making it a beneficial choice for those engaged in physical activity.
• Iron: With 43 mg of iron, this food may aid in preventing iron deficiency, which is essential for maintaining healthy red blood cell levels.
• Riboflavin (B2): At 0.79 mg, riboflavin contributes to energy metabolism and the maintenance of healthy skin and eyes.
• Niacin (B3): The presence of 10.1 mg of niacin supports metabolic processes and may aid in reducing cholesterol levels.
• Phosphorus: At 415 mg, phosphorus plays a crucial role in bone health and energy production.

Potential Concerns

• Calorie Density: With 251 kcal per serving, individuals requiring higher caloric intake may find this food lower in energy compared to other protein sources.
• Total Fat: The low total fat content (2.6 g) may not provide sufficient energy for those needing higher fat intake for energy balance.
• Low Fiber: The absence of fiber may limit satiety and digestive health benefits associated with higher fiber foods.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Walrus meat dried is particularly strong in protein and iron, making it a valuable source for individuals looking to enhance muscle support and iron intake. However, its low calorie and fat content may limit its suitability for those needing higher energy foods. This item could be well-suited for individuals seeking a high-protein option within a balanced diet.