Whole Wheat Hot Natural Cereal Cooked With Water Without Salt

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Whole Wheat Hot Natural Cereal Cooked With Water Without Salt: Nutritional Analysis

Overview

The Whole Wheat Hot Natural Cereal cooked with water without salt provides a modest caloric intake of 62 kcal per 1 cup serving. The macronutrient profile is primarily composed of carbohydrates, contributing 13.7 g, of which 1.6 g is dietary fiber. The low total fat content at 0.4 g, along with 2 g of protein, indicates a balance that may be suitable for those looking to manage fat intake while still gaining some carbohydrate energy. Notable micronutrients include selenium, which is supplied at 12.8 mcg, providing 23% of the Daily Value (DV). Additionally, it contains small amounts of several B vitamins, with thiamin, niacin, and vitamin B6 each contributing around 4-6% DV. The overall nutrient profile suggests it may serve as a low-calorie carbohydrate source with minimal fat and a moderate fiber content.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Selenium	12.8 mcg	23% DV	Above Average
Copper	0.083 mg	9% DV	Moderate
Calcium	7 mg	1% DV	Low
Iron	0.62 mg	3% DV	Low
Magnesium	22 mg	5% DV	Moderate
Potassium	71 mg	2% DV	Low

Potential Benefits

• Selenium: This food can provide a source of selenium, which plays a role in antioxidant defense and may support immune function.
• Dietary Fiber: With 1.6 g of fiber, this cereal may aid in digestive health by promoting regular bowel movements.
• Low Caloric Content: At 62 kcal per 100 g, this cereal can fit well into a calorie-conscious diet, providing energy without significant caloric load.

Potential Concerns

• Low Protein: With only 2 g of protein per 100 g, this cereal may not provide adequate protein for those needing higher protein intake.
• Low Fiber: While it contains some fiber, it may not be sufficient for those aiming to meet higher daily fiber requirements.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This Whole Wheat Hot Natural Cereal is strongest in providing low-calorie carbohydrates and selenium. However, it is lower in protein and fiber, which may limit its use as a standalone meal option. It may be best suited as a base for additional toppings or ingredients to enhance its nutritional profile.