Whole Wheat Pasta

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Whole Wheat Pasta: Nutritional Analysis

Overview

Whole wheat pasta offers a moderate caloric content of 149 kcal per 100 g, primarily derived from its carbohydrate profile, which totals 30.07 g. This food provides a balanced macronutrient distribution with 1.71 g of total fat and 5.99 g of protein, making it a suitable option for those seeking a complex carbohydrate source with additional protein. Notably, whole wheat pasta contains a significant amount of dietary fiber at 3.9 g, contributing to 14% of the daily value. Additionally, it supplies valuable micronutrients, including manganese (57% DV) and selenium (66% DV), which are essential for various bodily functions. However, its total fat and sodium content are relatively low, which may limit its utility in adding flavor and satiety.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Dietary Fiber	3.9 g	14% DV	Moderate
Thiamin (B1)	0.156 mg	13% DV	Moderate
Niacin (B3)	3.126 mg	20% DV	Above Average
Copper	0.225 mg	25% DV	Above Average
Manganese	1.321 mg	57% DV	Above Average
Selenium	36.3 mcg	66% DV	Above Average
Sodium	4 mg	0% DV	Low
Calcium	13 mg	1% DV	Low

Potential Benefits

• Dietary Fiber: The 3.9 g of dietary fiber may support digestive health by promoting regular bowel movements and enhancing satiety.
• Niacin (B3): Contributing to 20% of the daily value, niacin plays a role in energy metabolism and may assist in maintaining healthy skin and nerves.
• Manganese: At 57% of the daily value, manganese is important for bone formation and metabolic processes, aiding in the body's antioxidant defense.
• Selenium: Providing 66% of the daily value, selenium is known for its role in antioxidant protection and may support immune function.
• Protein: With 5.99 g of protein, whole wheat pasta can contribute to muscle maintenance and repair, especially when paired with other protein sources.

Potential Concerns

• Low Sodium: While low sodium can be beneficial, it may limit flavor enhancement without the addition of other seasoning or ingredients.
• Low Calcium: At only 1% of the daily value for calcium, whole wheat pasta may not be a sufficient source for those aiming to meet their calcium needs.
• Low Fat: The low total fat content may limit the overall flavor and satiety of the dish unless complemented with healthy fats from sauces or toppings.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Whole wheat pasta is a good source of dietary fiber and essential micronutrients like manganese and selenium, making it a nutritious carbohydrate choice. However, it has low levels of sodium and calcium, which may necessitate careful pairing with other foods to enhance flavor and nutrient balance. It may suit those looking for a wholesome base for meals, particularly in vegetarian or balanced diets.