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Eat · Instant Eating Plan

Instant Eating Plan

Pick a ready-made day or your own meals, choose a calorie target, and Sneaky sizes every portion to fit. Lock the foods you want to keep, and the others adjust.

  • Free
  • Uses no AI
  • No account needed
  • For adults
Start building

You only need a calorie target, or your age, sex, height, weight and activity level if you would like Sneaky to work one out. It is a practical day of eating, not medical or dietetic advice.

Your target

How many calories should your day hold?

Your details

Add your date of birth, sex, height, weight, activity level in your health profile to calculate your daily calorie target, or enter a target you have been given.

Details you have already given Sneaky, in your health profile or a recent check, are reused, so only what is missing is asked here. Or update your health profile.

Your meals

Start from a ready-made day, or combine meals.

Choose distinct meals in the order you want them. Browse the meal library.

The meals offered follow your saved food settings, such as exclusions and allergies (set them in the Advanced plan creator). Check the foods against anything you avoid.

Free, and uses no AI. Nothing is saved to an account.

Want to pick individual foods? Advanced plan creator · generating a full day there uses 2 Sneaky Credits.