Meals
Find a meal for your day
138 breakfasts, lunches, dinners and snacks built from reviewed foods, with every portion weighed out. Each meal shows its nutrition for the portions it lists.
- Use a meal as it isEvery portion is in grams and servings, from Sneaky’s food records.
- Turn meals into a dayThe Instant Eating Plan combines meals into a full day sized to your calorie target. Free, no AI.
Want to choose every food yourself? The Advanced creator builds a day food by food; generating a day uses 2 Sneaky Credits.
- 469 kcal
- Portions shown. What the listed portions add up to, from the food records.
- Dinner. The part of the day the meal is made for.
- Protein 21.6 gCarbs 86.8 gFat 5.8 g
- 4 foods. Protein, carbs and fat in grams for the whole meal.
Explore the meals
Find a meal that suits you.
Search by meal name, or narrow the library to one part of the day. Choices apply as soon as you pick them.
Choose a meal
Dinner ideas.
Each card shows the meal’s energy, its protein, carbs and fat, and the foods in it. Open one for every food and portion.
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Library meals are general: they are not checked against your allergies, intolerances or medical needs.
Continue your journey
Eating works alongside the rest.
A meal is one part of a day. Put meals together into a whole day, size it to your target, or check where you are first.
Saving plans needs a free account, and your plans are private to you.
FoodMealDayYour week
Start anywhere. Nothing is shared or carried over unless you choose it.
- Ready-made daysWhole days of meals, each built for a set calorie target.
- Instant Eating PlanA day sized to your calorie target. Free, and uses no AI.
- The food libraryEvery food per 100 g, and one serving on its own page.
- Health checksFree checks you can do at home, each about 2 to 10 minutes.
- Move as well as eatReady-made workouts from the workout library.
- My Eating Plans (needs a free account)Days you made or saved, in one place.
Ask about food
General guidance, never a diagnosis.
Sneaky gives general information from its food records. It does not know your medical history.
When to talk to a professional
If you have a medical condition, are pregnant or breastfeeding, have had an eating disorder, or follow a diet a clinician gave you, talk to your doctor or a registered dietitian before changing how you eat.
Nutrition & Diet Helpers
Talk a food question through: what to swap, how to fit a meal into your day, or what a label means. They are AI, not dietitians, and a conversation uses Sneaky Credits.