Rum Hot Buttered

Rum Hot Buttered: Nutritional Analysis

Overview

The "Rum Hot Buttered" provides 159 calories per 1 fl oz (30g) serving, primarily derived from fats and sugars. The total fat content is 4.42 g, with a notable 2.77 g coming from saturated fat, amounting to 14% of the Daily Value (DV). The carbohydrate content is relatively low at 4.95 g, predominantly from sugars, which total 4.62 g per serving. This food item is low in protein, providing only 0.08 g. In terms of micronutrients, the most significant is Vitamin A, contributing 4% of the DV, while other vitamins such as Vitamin E and Vitamin K are present in minimal amounts. Mineral content is low, with calcium, iron, magnesium, phosphorus, potassium, and zinc all below 5% of the DV. Overall, while the caloric content is moderate, the nutritional profile indicates a high sugar and saturated fat content with limited protein and fiber.

Nutrient	Amount	% Daily Value	Status
Calories	159 kcal	8%	Low
Total Fat	4.42 g	6%	Low
Saturated Fat	2.77 g	14%	Above Average
Cholesterol	11 mg	4%	Low
Total Carbohydrate	4.95 g	2%	Low
Total Sugars	4.62 g	N/A	N/A
Vitamin A (RAE)	35 mcg	4%	Low
Copper	0.023 mg	3%	Low

Potential Benefits

• Calories: The 159 calories in this serving can provide a quick source of energy, which may be beneficial during colder months when warmth and comfort foods are sought.
• Saturated Fat: While high in saturated fat, it may contribute to a satisfying mouthfeel and palatability in the context of a warm beverage.
• Vitamin A: The presence of Vitamin A supports visual health and may contribute to immune function.

Potential Concerns

• High Saturated Fat: At 14% of the DV, the saturated fat content may raise concerns for individuals monitoring their heart health.
• High Sugar: With 4.62 g of sugars per serving, this item may contribute to excessive sugar intake if consumed in larger quantities.
• Low Protein: The very low protein content (0.08 g) may not contribute to satiety or muscle maintenance.
• Calorie Density: The caloric density may lead to unintentional overconsumption if not moderated.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The "Rum Hot Buttered" is high in calories and saturated fat, making it a rich and flavorful option, particularly suited for cold weather or festive occasions. However, its high sugar content and low protein level may limit its overall nutritional value. This item may be enjoyed in moderation, particularly as an occasional treat rather than a staple in a balanced diet.