White Russian

White Russian: Nutritional Analysis

Overview

The White Russian contains approximately 176 calories per serving, with a notable macronutrient composition that includes 7.14 g of total fat and 11.46 g of carbohydrates. The fat content is significant, comprising a substantial portion of the total calories, with 4.818 g coming from saturated fat. This beverage also provides a modest amount of protein at 2.15 g per serving. In terms of micronutrients, the White Russian offers some Vitamin A, with 66 mcg (7% DV), and calcium at 73 mg (6% DV). However, the overall vitamin and mineral content is generally low, which may limit its nutritional benefits. The presence of alcohol (8.5 g) also indicates that this beverage should be consumed in moderation.

Nutrient	Amount	% Daily Value	Status
Total Fat	7.14 g	9%	Low
Saturated Fat	4.818 g	24%	Above Average
Cholesterol	24 mg	8%	Low
Total Carbohydrate	11.46 g	4%	Low
Total Sugars	9.56 g	-	-
Protein	2.15 g	4%	Low
Vitamin A (RAE)	66 mcg	7%	Low
Calcium	73 mg	6%	Low
Alcohol	8.5 g	-	-

Potential Benefits

• Calories: The caloric content can provide a quick source of energy, which may be beneficial in social settings or during celebrations.
• Vitamin A: Contributes to visual health and immune function, albeit in modest amounts.
• Calcium: Important for bone health, though the amount provided is relatively low compared to daily needs.

Potential Concerns

• Saturated Fat: The high saturated fat content (4.818 g) may be a concern for those monitoring heart health.
• High Sugar: With 9.56 g of total sugars, this beverage may contribute to excessive sugar intake if consumed frequently.
• Calorie Density: At 176 calories per serving, this beverage can add significant calories without providing substantial nutritional benefits.
• Low Protein: With only 2.15 g of protein, this beverage does not contribute meaningfully to protein intake.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The White Russian is notable for its high saturated fat content and moderate caloric value, making it a calorie-dense beverage. However, it is low in protein and essential vitamins and minerals, which may limit its role in a balanced diet. This beverage may be suitable for occasional enjoyment within a social context, but moderation is advised due to its high sugar and saturated fat content.