Old Fashioned

Old Fashioned: Nutritional Analysis

Overview

The "Old Fashioned" contains 162 calories per serving, which contributes to a modest caloric intake. The macronutrient profile indicates low levels of total fat (0.03 g) and protein (0.18 g), while total carbohydrates amount to 6.24 g, primarily consisting of sugars (5.65 g). This profile suggests that the item is low in macronutrients that typically contribute to satiety. Notable micronutrients include Vitamin C at 9.6 mg, providing 11% of the Daily Value (DV), which may support certain immune functions. Other vitamins and minerals present are generally at low levels, suggesting that while this item may provide some hydration due to its water content (73.63 g), it lacks significant nutritional density.

Nutrient	Amount	% Daily Value	Status
Calories	162 kcal	8%	Low
Total Carbohydrate	6.24 g	2%	Low
Dietary Fiber	0.6 g	2%	Low
Total Sugars	5.65 g	N/A	N/A
Vitamin C	9.6 mg	11%	Above Average
Potassium	35 mg	1%	Low
Calcium	10 mg	1%	Low
Copper	0.028 mg	3%	Low

Potential Benefits

• Vitamin C may provide some antioxidant support, which can be beneficial for overall cellular health.
• Water content may aid in hydration, contributing to daily fluid intake.
• Low calories may make it an option for those looking to manage caloric intake without significant contribution to energy levels.

Potential Concerns

• High sugar content (5.65 g) may be a concern for those monitoring sugar intake, particularly individuals with diabetes.
• Low protein (0.18 g) may not contribute to satiety or muscle maintenance.
• Low fiber (0.6 g) may limit digestive benefits and satiety.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The "Old Fashioned" is low in calories and provides a moderate amount of Vitamin C, making it a refreshing choice. However, it is low in macronutrients like protein and fiber, which may limit its role in a balanced diet. This item may suit those looking for a low-calorie option but should be consumed with awareness of its high sugar content.