Strength
Dumbbell raises
Front Shoulders, Shoulders, Chest
Front Shoulders
8 exercises tagged Front Shoulders. Open one to see how it is done, then add it to a workout.
Strength
Dumbbell raises
Front Shoulders, Shoulders, Chest
Strength
Dumbbell press
Front Shoulders, Shoulders, Chest
Strength
Front raises
Front Shoulders, Shoulders, Chest
Strength
Chest press with resistance band
Front Shoulders, Chest, Shoulders
Strength 2
Strength
7s hammer 1
Front Shoulders, Shoulders, Chest
Strength
Hand stand pushup
Front Shoulders, Shoulders, Chest
Strength 5
Core 3
Core
Prone shoulder retraction
Front Shoulders, Chest, Shoulders
Strength 2
Core 2
Core
Scapula pushup
Front Shoulders, Chest, rear
Core 2