Muscle

Hips

16 exercises tagged Hips. Open one to see how it is done, then add it to a workout.

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Core Cable hip flexor Hips, Quads, Bum machine Slow

Core Cable hip adductors Hips, Quads, Calf machine Slow

Strength Barbell hip raises Hips, Bum, Quads Barbell Slow Strength 3 Core 2

Strength Miniband jacks Hips, Bum, Shoulders band Slow Fitness 3

Fitness Ski jump with band Hips, Bum, Calf band Explosive Strength 4 Fitness 3

Strength Band glute bridge Hips, Bum, Quads band Slow Strength 4 Core 3

Core Single-leg band hip thrust Hips, Abs, Quads band Slow Core 3

Flexibility Hip flexor stretch Hips, Bum, hamstring No equipment Slow

Core Pelvic raises Hips, Bum, hamstring No equipment Slow

Fitness Under kicks Hips, Bum, hamstring No equipment Explosive Fitness 2