Strength
Batwing row
Back Shoulders, Back, Shoulders
Strength 4
Back Shoulders
8 exercises tagged Back Shoulders. Open one to see how it is done, then add it to a workout.
Strength
Batwing row
Back Shoulders, Back, Shoulders
Strength 4
Strength
Upright row
Back Shoulders, Shoulders, Front Shoulders
Strength
Rowing with resistance band
Back Shoulders, Back, Shoulders
Strength
Shoulder kickbacks
Back Shoulders, Shoulders, Triceps
Strength
Face pull
Back Shoulders, Shoulders, Back
Core
Band bench-apart
Back Shoulders, Shoulders, Back
Strength
Reverse flys
Back Shoulders, Shoulders, Back
Core
Prone internal external rotations
Back Shoulders, Shoulders, Back