Muscle

Shoulders

15 exercises tagged Shoulders. Open one to see how it is done, then add it to a workout.

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Strength Side raises 1 Shoulders, Front Shoulders, rear Rock Slow

Strength Lateral dumbbell raises Shoulders, Front Shoulders, rear Dumbbell Slow

Strength Arni press with lunge Shoulders, Quads, Bum Dumbbell Slow Strength 3

Strength Wood chop Shoulders, obliques, Chest Dumbbell Slow Strength 3 Core 2

Strength Oblique Lateral raise Shoulders, obliques, Hips Dumbbell Slow Strength 4 Core 4

Strength Loaded shoulder carries Shoulders, Front Shoulders, rear Dumbbell Slow Strength 4 Core 2

Core Miniband push-pull Shoulders, Front Shoulders, rear band Slow

Strength Alternating raises Shoulders, Front Shoulders, rear band Slow

Strength Slow side raises Shoulders, Front Shoulders, rear band Slow

Strength Side raise holds Shoulders, Front Shoulders, rear band Static