Abalone Steamed Or Poached

Abalone Steamed Or Poached: Nutritional Analysis

Overview

Abalone, when steamed or poached, provides a calorie-dense option at 209 kcal per 1 oz serving. The macronutrient profile is notably high in protein, delivering 34.05 g, which accounts for 68% of the daily value, making it an excellent source for muscle support and satiety. The total fat content is relatively low at 1.51 g, with minimal saturated fat at 0.297 g. Micronutrient highlights include a significant amount of selenium at 89.2 mcg, providing 162% of the daily value, which plays a role in antioxidant activity. Additionally, the food offers a good source of vitamins such as Vitamin B12, Vitamin E, and essential minerals like iron and magnesium. However, the sodium content is notably high at 940 mg, which may be a concern for individuals monitoring their salt intake.

Nutrient	Amount	% Daily Value	Status
Protein	34.05 g	68% DV	Above Average
Sodium	940 mg	41% DV	Above Average
Selenium	89.2 mcg	162% DV	Above Average
Vitamin E	7.96 mg	53% DV	Above Average
Cholesterol	169 mg	56% DV	Above Average
Iron	5.72 mg	32% DV	Above Average
Copper	0.332 mg	37% DV	Above Average
Thiamin (B1)	0.359 mg	30% DV	Above Average
Vitamin B12	1.31 mcg	55% DV	Above Average
Magnesium	96 mg	23% DV	Above Average
Phosphorus	284 mg	23% DV	Above Average
Zinc	1.63 mg	15% DV	Above Average

Potential Benefits

• Protein: The high protein content supports muscle maintenance and satiety, making it a good option for those looking to manage their weight.
• Selenium: This nutrient acts as an antioxidant, which may help protect cells from oxidative stress.
• Vitamin B12: Essential for red blood cell formation and neurological function, this vitamin is particularly beneficial for those with limited dietary sources.
• Iron: The presence of iron supports oxygen transport in the body, which is crucial for energy metabolism.
• Vitamin E: As an antioxidant, vitamin E can contribute to skin health and may support immune function.

Potential Concerns

• Sodium: With 940 mg per serving, this food is high in sodium, which may be a concern for individuals with hypertension or those monitoring their salt intake.
• Cholesterol: Abalone contains 169 mg of cholesterol, which is significant and may be a concern for individuals managing cholesterol levels.
• Calorie Density: At 209 kcal per ounce, the calorie density may be higher than some lighter protein options, potentially impacting caloric intake if consumed in large quantities.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Abalone steamed or poached is a protein-rich food, offering substantial amounts of selenium and vitamin B12, making it suitable for those seeking high-quality protein and specific micronutrients. However, its high sodium and cholesterol content may be limiting factors for individuals with certain dietary restrictions. It may be best utilized as part of a balanced diet for those who can accommodate its nutrient profile.