Bread Pumpernickel

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Bread Pumpernickel: Nutritional Analysis

Overview

Bread pumpernickel contains 250 calories per 1 oz serving, primarily derived from carbohydrates, which account for 47.5 g. The macronutrient profile is balanced with 3.1 g of total fat and 8.7 g of protein, suggesting it may support energy levels and provide a moderate source of protein. Notably, the bread is high in dietary fiber at 6.5 g, which contributes to digestive health. In terms of micronutrients, this bread stands out for its manganese (1.305 mg, 57% DV) and copper (0.287 mg, 32% DV) content, indicating it may be beneficial for metabolic processes. However, sodium levels are relatively high at 596 mg (26% DV), which could be a concern for individuals managing their sodium intake.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	250 kcal	13%	Moderate
Total Fat	3.1 g	4%	Low
Sodium	596 mg	26%	Above Average
Total Carbohydrate	47.5 g	17%	Above Average
Dietary Fiber	6.5 g	23%	Above Average
Protein	8.7 g	17%	Above Average
Thiamin (B1)	0.327 mg	27%	Above Average
Riboflavin (B2)	0.305 mg	23%	Above Average
Niacin (B3)	3.091 mg	19%	Above Average
Folate (B9)	93 mcg	23%	Above Average
Iron	2.87 mg	16%	Above Average
Magnesium	54 mg	13%	Moderate
Phosphorus	178 mg	14%	Moderate
Zinc	1.48 mg	13%	Moderate
Copper	0.287 mg	32%	Above Average
Manganese	1.305 mg	57%	Above Average
Selenium	24.5 mcg	45%	Above Average

Potential Benefits

• Dietary Fiber: The 6.5 g of dietary fiber can promote digestive health and help maintain satiety, potentially supporting weight management.
• Protein: With 8.7 g of protein, this bread can contribute to muscle repair and maintenance, making it a more substantial option compared to low-protein breads.
• Manganese: At 1.305 mg, manganese plays a role in bone formation and metabolic processes, which may be beneficial for overall health.
• Iron: The 2.87 mg of iron supports the formation of red blood cells and oxygen transport in the body, which is essential for energy levels.
• Thiamin (B1): Present at 0.327 mg, thiamin is important for energy metabolism, particularly in converting carbohydrates into energy.

Potential Concerns

• High Sodium: With 596 mg of sodium, this bread may not be suitable for individuals on a sodium-restricted diet, as excessive sodium intake can affect blood pressure.
• Calorie Density: At 250 calories per ounce, it may contribute to higher caloric intake if not portioned carefully, especially in a diet focused on weight management.
• Low Calcium: Although calcium is present at 68 mg (5% DV), it may not provide sufficient support for bone health, particularly for individuals with higher calcium needs.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Bread pumpernickel is a nutritious option, particularly high in dietary fiber, protein, and several key micronutrients such as manganese and copper. However, its high sodium content and calorie density are considerations for certain dietary needs. This bread may suit individuals seeking a hearty, fiber-rich choice within a balanced diet.