Cooked Oatmeal

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Cooked Oatmeal: Nutritional Analysis

Overview

Cooked oatmeal provides a modest caloric intake of 71 kcal per one-cup serving (234g), primarily derived from carbohydrates, which constitute 12 g in total. The macronutrient profile is low in fat, with only 1.52 g total fat, and a modest amount of protein at 2.54 g. The dietary fiber content is 1.7 g, contributing to a total carbohydrate composition that supports digestive health. In terms of micronutrients, cooked oatmeal offers notable amounts of manganese (25% DV), alongside small amounts of iron (5% DV) and magnesium (6% DV). However, it is relatively low in vitamins and minerals overall, with most vitamins and minerals falling below 10% DV. The low sodium content of 4 mg is beneficial for those monitoring salt intake, while the minimal sugar content supports its status as a low-glycemic food option.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Manganese	0.58 mg	25% DV	Above Average
Zinc	1 mg	9% DV	Moderate
Iron	0.9 mg	5% DV	Moderate
Magnesium	27 mg	6% DV	Moderate
Calcium	9 mg	1% DV	Low
Vitamin E	0.08 mg	1% DV	Low
Potassium	70 mg	1% DV	Low
Choline	7.4 mg	1% DV	Low

Potential Benefits

• Manganese: This mineral plays a role in bone formation and metabolism, which may be beneficial for maintaining overall bone health.
• Dietary Fiber: The fiber content can aid in promoting satiety and digestive health, potentially helping to regulate appetite.
• Iron: Contributes to the formation of red blood cells and may help in preventing iron deficiency, especially in individuals with lower dietary iron intake.

Potential Concerns

• Low Protein: With only 2.54 g of protein, cooked oatmeal may not provide enough protein to meet the needs of individuals requiring higher protein intake.
• Low Vitamin Content: Most vitamins and minerals are present at less than 10% DV, indicating that cooked oatmeal should not be relied upon as a primary source of micronutrients.
• Low Fiber: While it contains some fiber, the amount may not be sufficient to meet daily fiber recommendations for optimal digestive health.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Cooked oatmeal is strongest in manganese and provides a moderate caloric content with low fat, making it a suitable option for those seeking a low-calorie carbohydrate source. However, it is limited in protein and overall micronutrient density. This food may be best integrated into a balanced diet as a base for additional toppings or ingredients that enhance its nutritional profile.