Cooked Spinach

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Cooked Spinach: Nutritional Analysis

Overview

Cooked spinach is a low-calorie food, providing only 23 kcal per 1 cup (180g) serving. It has a minimal fat content of 0.26 g, making it a low-fat vegetable option. The macronutrient profile includes 3.75 g of carbohydrates, with 2.4 g of dietary fiber, contributing to a net carbohydrate count of 1.35 g. The protein content is 2.97 g, offering a modest source of this macronutrient. Notably, cooked spinach is rich in several micronutrients, particularly Vitamin K, providing 493.6 mcg, which is 411% of the Daily Value. It also supplies significant amounts of Vitamin A at 524 mcg (58% DV), Vitamin E at 2.08 mg (14% DV), and iron at 3.57 mg (20% DV). While it is a nutrient-dense food, its low calorie and protein content may limit its use as a primary protein source in meals.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Vitamin K	493.6 mcg	411% DV	Above Average
Vitamin A (RAE)	524 mcg	58% DV	Above Average
Iron	3.57 mg	20% DV	Above Average
Dietary Fiber	2.4 g	9% DV	Moderate
Sodium	70 mg	3% DV	Low
Protein	2.97 g	6% DV	Moderate
Calcium	136 mg	10% DV	Moderate

Potential Benefits

• Vitamin K: High levels of Vitamin K in cooked spinach may support proper blood clotting mechanisms in the body.
• Iron: The presence of iron can contribute to the formation of red blood cells, which is essential for oxygen transport in the body.
• Vitamin A: This vitamin is crucial for maintaining healthy vision and supporting immune function.
• Dietary Fiber: The fiber content can aid in digestive health by promoting regular bowel movements.
• Calcium: While not extremely high, the calcium content can contribute to bone health as part of a balanced diet.

Potential Concerns

• Low Protein: With only 2.97 g of protein, cooked spinach may not be sufficient as a primary protein source for those needing higher protein intake.
• Low Sodium: While low sodium is generally beneficial, individuals on sodium-restricted diets may need to consider overall dietary intake.
• Low Fiber: Although it contains some fiber, the amount may be insufficient for individuals requiring higher fiber intakes for digestive health.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Cooked spinach is particularly strong in Vitamin K and Vitamin A, making it beneficial for blood health and vision support. However, it is lower in protein and may not serve as a primary source for those needing higher protein levels. This food may be suitable as a nutrient-rich addition to meals, especially for those looking to increase their intake of specific vitamins and minerals while maintaining low calorie consumption.