Cooked Sweet Potatoes

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Cooked Sweet Potatoes: Nutritional Analysis

Overview

Cooked sweet potatoes provide a moderate caloric content of 90 kcal per 1 cup (200g) serving, primarily derived from carbohydrates, which account for approximately 20.71 g, or 8% of the daily value. The food is notably low in fat, containing only 0.15 g, and provides a modest amount of protein at 2.01 g (4% DV). The carbohydrate content includes a significant amount of dietary fiber at 3.3 g, contributing to 12% of the daily value. The nutritional profile of cooked sweet potatoes is particularly strong in vitamins, especially Vitamin A (961 mcg), which exceeds 100% of the daily value, and Vitamin C (19.6 mg), providing 22% of the daily value. This food is also a good source of potassium, offering 10% of the daily value. However, it may be limited in certain minerals and does not provide significant amounts of macronutrients like protein and fat.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Vitamin A (RAE)	961 mcg	107% DV	Above Average
Vitamin C	19.6 mg	22% DV	Above Average
Dietary Fiber	3.3 g	12% DV	Moderate
Potassium	475 mg	10% DV	Moderate
Thiamin (B1)	0.107 mg	9% DV	Moderate
Copper	0.161 mg	18% DV	Above Average
Manganese	0.497 mg	22% DV	Above Average
Sodium	36 mg	2% DV	Low
Calcium	38 mg	3% DV	Low
Iron	0.69 mg	4% DV	Low

Potential Benefits

• Vitamin A: High levels of Vitamin A support vision and immune function, which are critical for overall health.
• Dietary Fiber: The fiber content aids in digestive health and may help promote feelings of fullness.
• Vitamin C: Contributes to immune health and may assist in the absorption of iron from plant sources.
• Potassium: Supports cardiovascular health and helps maintain proper muscle function.
• Copper: Plays a role in iron metabolism and the maintenance of connective tissues.
• Manganese: Involved in bone formation and the metabolism of carbohydrates and fats.

Potential Concerns

• Low Protein: At 2.01 g per 100 g, the protein content is relatively low, which may not adequately support muscle maintenance and repair.
• Low Calcium: The calcium content is minimal, which may be a concern for bone health if not compensated by other dietary sources.
• Low Iron: With only 0.69 mg of iron, this food may not significantly contribute to daily iron needs, especially for those at risk of deficiency.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Cooked sweet potatoes are particularly high in Vitamin A and provide a good amount of dietary fiber and Vitamin C, making them a nutritious option for supporting vision and digestive health. However, they lack significant protein and calcium, which may limit their role in a balanced diet. This food may be best suited for inclusion in a diverse and well-rounded meal plan.