Corn Dried (Navajo)

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Corn Dried (Navajo): Nutritional Analysis

Overview

Corn dried (Navajo) provides a caloric content of 386 kcal per 100 g, primarily derived from carbohydrates, which constitute approximately 74.93 g, or 27% of the daily value (DV). The food is relatively low in fat, with only 5.22 g total fat, and contains 9.88 g of protein, accounting for 20% of the DV. This macronutrient balance may support energy needs while providing a moderate amount of protein. Notably, the food is a good source of several vitamins and minerals, including magnesium (30% DV), phosphorus (27% DV), and niacin (21% DV). However, it is low in calcium (1% DV) and vitamin K (1% DV), which may limit its effectiveness in supporting bone health and blood clotting. Overall, the nutritional profile suggests strengths in energy provision and certain micronutrients but has limitations in calcium and vitamin K content.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	386 kcal	19%	Above Average
Total Fat	5.22 g	7%	Moderate
Saturated Fat	0.82 g	4%	Low
Total Carbohydrate	74.93 g	27%	Above Average
Protein	9.88 g	20%	Above Average
Magnesium	124 mg	30%	Above Average
Phosphorus	337 mg	27%	Above Average
Niacin	3.3 mg	21%	Above Average
Zinc	3.05 mg	28%	Above Average
Copper	0.195 mg	22%	Above Average
Manganese	0.848 mg	37%	Above Average

Potential Benefits

• Total Carbohydrate: Provides a significant source of energy, which may support active lifestyles and physical activity.
• Protein: Contributes to muscle repair and growth, making it a beneficial food for those engaging in regular exercise.
• Magnesium: Supports various biochemical reactions in the body, including muscle and nerve function.
• Niacin: Plays a role in energy metabolism, which can help in the conversion of food into usable energy.
• Zinc: Important for immune function and may support healthy metabolism.
• Manganese: Involved in bone formation and metabolism, contributing to overall health.

Potential Concerns

• Low Calcium: With only 1% DV, this food may not contribute significantly to daily calcium needs, potentially impacting bone health.
• Low Vitamin K: At 1% DV, this food may not support adequate levels of vitamin K, which is important for blood clotting.
• Calorie Density: While providing energy, the caloric density may not be suitable for those monitoring caloric intake.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Corn dried (Navajo) is a strong source of energy and several key nutrients such as magnesium and zinc, making it a good option for those needing calorie-dense foods. However, its low calcium and vitamin K content may limit its role in supporting bone health. This food may be suitable for individuals seeking energy and protein but should be complemented with other sources for a balanced diet.