Snacks Pretzels Hard Plain Salted

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Snacks Pretzels Hard Plain Salted: Nutritional Analysis

Overview

Snacks Pretzels Hard Plain Salted contain 384 calories per 1 oz (28.4g) serving, predominantly from carbohydrates, which comprise 80.39 g, equating to 29% of the Daily Value (DV). The food has a low fat content of 2.93 g and a notable protein content of 10.04 g, contributing to 20% of the DV. This macronutrient balance suggests that these pretzels could serve as a source of energy mainly from carbohydrates, while the protein content may aid in satiety. Among the micronutrients, this food is particularly notable for its high folate content at 166 mcg, representing 42% of the DV. Additionally, it provides a significant amount of iron at 4.58 mg (25% DV), which is important for oxygen transport in the body. However, the sodium level is high at 1240 mg, constituting 54% of the DV, indicating a potential concern for individuals monitoring their sodium intake.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	384 kcal	19%	Above Average
Total Fat	2.93 g	4%	Low
Sodium	1240 mg	54%	Above Average
Total Carbohydrate	80.39 g	29%	Above Average
Dietary Fiber	3.4 g	12%	Moderate
Protein	10.04 g	20%	Above Average
Folate (B9)	166 mcg	42%	Above Average
Iron	4.58 mg	25%	Above Average

Potential Benefits

• Protein: At 10.04 g per 100 g, the protein content may help enhance feelings of fullness and contribute to muscle maintenance.
• Folate: With 166 mcg of folate, these pretzels can support cellular function and help in DNA synthesis.
• Iron: The iron content of 4.58 mg is beneficial for supporting red blood cell production and preventing iron deficiency.
• Low Fat: At just 2.93 g of total fat, this snack can fit well into lower-fat dietary goals.

Potential Concerns

• High Sodium: The sodium content is quite high at 1240 mg, which may be a concern for individuals managing blood pressure or cardiovascular health.
• Calorie Density: With 384 calories in a small serving size, these pretzels are calorie-dense, which could lead to overconsumption if not monitored.
• Low Fiber: Although the pretzels provide some dietary fiber (3.4 g), this is still relatively low compared to other snack options, which may impact digestive health.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Snacks Pretzels Hard Plain Salted are particularly strong in protein and iron, making them a decent snack option for energy and nutrient support. However, the high sodium content and calorie density may limit their suitability for individuals on sodium-restricted diets or those managing caloric intake. Overall, they may serve well as an occasional snack in a balanced diet.