Snacks Popcorn Cakes

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Snacks Popcorn Cakes: Nutritional Analysis

Overview

Snacks Popcorn Cakes provide a caloric content of 384 kcal per 100 g, primarily derived from carbohydrates, which account for 80.1 g or 29% of the Daily Value (DV). The product contains 9.7 g of protein, contributing to 19% of the DV, and a modest amount of total fat at 3.1 g, translating to 4% of the DV. The macronutrient balance suggests that these cakes could serve as a source of energy, particularly for those looking to increase carbohydrate intake. The micronutrient profile reveals several notable components, including magnesium at 159 mg (38% DV) and zinc at 3.99 mg (36% DV). These nutrients are essential for various physiological functions. However, the cakes also contain a significant sodium level at 288 mg (13% DV), which may be a consideration for individuals monitoring their sodium intake.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Protein	9.7 g	19%	Above Average
Magnesium	159 mg	38%	Above Average
Zinc	3.99 mg	36%	Above Average
Sodium	288 mg	13%	Moderate
Vitamin B6	0.181 mg	11%	Moderate
Iron	1.87 mg	10%	Moderate

Potential Benefits

• Protein: The presence of 9.7 g of protein can aid in satiety and support muscle maintenance.
• Magnesium: With 159 mg of magnesium, these cakes may contribute to muscle and nerve function.
• Zinc: At 3.99 mg, the zinc content supports immune function and may play a role in wound healing.
• Carbohydrates: The high carbohydrate content can provide quick energy sources, suitable for active individuals.

Potential Concerns

• Sodium: The sodium level is relatively high at 288 mg, which may be a concern for those managing blood pressure.
• Calorie Density: With 384 kcal per 100 g, these cakes are calorie-dense, which might not be ideal for those on a calorie-restricted diet.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Snacks Popcorn Cakes are a carbohydrate-rich snack with a notable protein content, making them a potential energy source suitable for active individuals. However, the higher sodium level and calorie density may limit their use for those on specific dietary restrictions. Overall, they could fit into a balanced diet when consumed in moderation.