Gin Fizz

Gin Fizz: Nutritional Analysis

Overview

The Gin Fizz provides a total of 66 calories per serving, primarily derived from carbohydrates, which contribute to its overall macronutrient profile. Total carbohydrates amount to 2.23 grams, with sugars accounting for 1.95 grams. The protein content is minimal at 0.03 grams, indicating a low contribution to protein intake from this beverage. Micronutrient content includes small amounts of Vitamin C (1 mg) and notable trace minerals such as Zinc (0.09 mg) and Copper (0.011 mg). While these vitamins and minerals are present, their contributions to the daily values are low, suggesting that this beverage may not significantly enhance nutrient intake. Overall, the Gin Fizz is relatively low in macronutrients and micronutrients, with a focus on caloric content primarily from carbohydrates and alcohol.

Nutrient	Amount	% Daily Value	Status
Calories	66 kcal	3%	Low
Sodium	16 mg	1%	Low
Total Carbohydrate	2.23 g	1%	Low
Protein	0.03 g	0%	Low
Vitamin C	1 mg	1%	Low
Zinc	0.09 mg	1%	Above Average
Copper	0.011 mg	1%	Above Average

Potential Benefits

• Calories: The Gin Fizz offers 66 calories, which can provide a quick source of energy, particularly in social settings.
• Zinc: This beverage contains zinc, which may play a role in supporting immune function.
• Copper: The presence of copper is important for various bodily functions, including iron metabolism and the formation of connective tissue.

Potential Concerns

• High sugar: With 1.95 grams of sugar per serving, this beverage may contribute to increased sugar intake, which should be moderated, especially in individuals managing their sugar consumption.
• Low protein: The protein content is minimal at 0.03 grams, indicating that this drink does not provide a significant source of protein, which is essential for various bodily functions.
• Calorie density: Although low in calories, the Gin Fizz may lead to higher overall caloric intake if consumed in excess, particularly when alcoholic beverages are combined with other caloric foods.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The Gin Fizz is low in calories and provides minimal nutritional value, with the main contribution coming from carbohydrates and alcohol. While it offers trace amounts of zinc and copper, its low protein and high sugar content may be limiting factors. This beverage may suit social occasions where moderate calorie intake is desired, but it should not be relied upon for significant nutritional benefits.