Mojito

Mojito: Nutritional Analysis

Overview

The Mojito provides a low-calorie option at 61 kcal per serving, primarily derived from carbohydrates, which account for 2.46 g. The macronutrient profile indicates minimal fat and protein content, with total fat at 0.02 g and protein at 0.09 g. This drink exhibits a low carbohydrate content, with sugars being a notable component at 1.82 g. Micronutrients such as Vitamin K and Vitamin C contribute to the overall nutritional profile, with Vitamin K at 7 mcg (6% DV) and Vitamin C at 2.5 mg (3% DV). However, the overall density of vitamins and minerals is low, indicating that while the Mojito may provide some hydration, it lacks substantial nutritional benefits.

Nutrient	Amount	% Daily Value	Status
Calories	61 kcal	3% DV	Low
Sodium	15 mg	1% DV	Low
Total Carbohydrate	2.46 g	1% DV	Low
Dietary Fiber	0.2 g	1% DV	Low
Vitamin K	7 mcg	6% DV	Low
Vitamin C	2.5 mg	3% DV	Low
Zinc	0.1 mg	1% DV	Low

Potential Benefits

• Vitamin K: This nutrient plays a role in bone health and may support proper blood clotting functions.
• Vitamin C: Offers antioxidant properties and may assist in immune function.
• Low Calories: The low caloric content may make it suitable for those monitoring energy intake.

Potential Concerns

• High Sugar: With 1.82 g of total sugars, the drink may contribute to increased calorie intake if consumed in large quantities.
• Low Fiber: At 0.2 g, the fiber content is minimal, which may not support digestive health effectively.
• Low Protein: The protein content is very low at 0.09 g, which may not contribute to satiety or muscle maintenance.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The Mojito is low in calories and offers minimal nutritional value, with strengths primarily in Vitamin K and Vitamin C. However, it lacks significant macronutrients such as protein and fiber. This drink may be suitable for social occasions or as a low-calorie refreshment but does not provide substantial nutritional benefits.