Hard Boiled Eggs

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Hard Boiled Eggs: Nutritional Analysis

Overview

Hard boiled eggs provide a moderate number of calories at 155 kcal per one cup serving, with a macronutrient profile that features a significant amount of protein (12.58 g, 25% DV) and fat (10.61 g, 14% DV). The protein content contributes to satiety and muscle maintenance, while the fat primarily consists of saturated fat at 3.267 g (16% DV). The low carbohydrate content (1.12 g, 0% DV) indicates that this food can fit well into low-carbohydrate dietary patterns. Noteworthy micronutrients include Vitamin B12 at 1.11 mcg (46% DV), which plays a critical role in red blood cell formation, and selenium at 30.8 mcg (56% DV), important for antioxidant defense. However, the high cholesterol content (373 mg, 124% DV) may raise concerns for some individuals, particularly those managing cholesterol levels.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Cholesterol	373 mg	124% DV	Above Average
Protein	12.58 g	25% DV	Above Average
Saturated Fat	3.267 g	16% DV	Above Average
Vitamin B12	1.11 mcg	46% DV	Above Average
Selenium	30.8 mcg	56% DV	Above Average
Calcium	50 mg	4% DV	Low
Iron	1.19 mg	7% DV	Moderate
Magnesium	10 mg	2% DV	Low
Potassium	126 mg	3% DV	Low

Potential Benefits

• Protein: The high protein content can support muscle maintenance and provide a feeling of fullness, making hard boiled eggs a suitable option for those looking to manage their weight.
• Vitamin B12: With a significant amount of Vitamin B12, hard boiled eggs may aid in the formation of red blood cells and support neurological function.
• Selenium: The presence of selenium contributes to antioxidant defense mechanisms in the body, which can help protect cells from oxidative stress.
• Choline: Hard boiled eggs are a good source of choline, which is important for brain health and may support cognitive function.

Potential Concerns

• Cholesterol: The high cholesterol content may be a concern for individuals monitoring their cholesterol levels or those with specific health conditions.
• Saturated Fat: The saturated fat content may be higher than recommended for individuals aiming to reduce cardiovascular risk.
• Low Carbohydrate: With only 1.12 g of carbohydrates, hard boiled eggs may not provide adequate energy for individuals requiring higher carbohydrate intake, such as athletes or those with high energy needs.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Hard boiled eggs are rich in protein and Vitamin B12, making them a practical choice for those seeking to increase protein intake or support red blood cell formation. However, their high cholesterol and saturated fat content may limit their suitability for individuals with specific dietary restrictions. Overall, they can be a valuable component of a balanced diet for many individuals.