Low-Fat Yogurt

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Low-Fat Yogurt: Nutritional Analysis

Overview

Low-fat yogurt provides 63 kcal per 6 oz serving, making it a relatively low-calorie option. The macronutrient profile includes 1.55 g of total fat, of which 1 g is saturated fat, and 5.25 g of protein, contributing to a moderate protein content. Carbohydrates are present at 7.04 g, with all sugars being naturally occurring. Notable micronutrients in this yogurt include calcium at 183 mg, providing 14% of the daily value, and vitamin B12 at 0.56 mcg, which constitutes 23% of the daily value. This yogurt offers strengths in protein and calcium, important for muscle maintenance and bone health, respectively. However, the low fiber content may limit satiety.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calcium	183 mg	14%	Moderate
Vitamin B12	0.56 mcg	23%	Above Average
Protein	5.25 g	11%	Moderate
Saturated Fat	1 g	5%	Moderate
Sodium	70 mg	3%	Low
Total Sugars	7.04 g	0%	Low

Potential Benefits

• Calcium: Contributes to bone health by providing a significant amount of this essential mineral.
• Vitamin B12: Supports energy metabolism and is crucial for nerve function and red blood cell production.
• Protein: Aids in muscle repair and growth, making this yogurt a good option for post-exercise recovery.

Potential Concerns

• Low Fiber: The lack of dietary fiber may limit feelings of fullness and impact digestive health.
• Saturated Fat: Contains 1 g of saturated fat, which should be consumed in moderation as part of a balanced diet.
• High Sugar: Contains 7.04 g of total sugars, which may be a concern for those monitoring sugar intake.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This low-fat yogurt is particularly strong in protein and calcium, making it beneficial for muscle maintenance and bone health. However, it is low in fiber and has a moderate sugar content, which may limit its effectiveness as a snack for satiety. It may suit those looking for a low-calorie, protein-rich dairy option.