Pineapple (Traditional)

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Pineapple (Traditional): Nutritional Analysis

Overview

Pineapple provides a low-calorie option, with only 45 kcal per one-cup serving (165g). The macronutrient composition is predominantly carbohydrates, accounting for 11.82 g, most of which comes from natural sugars, totaling 8.29 g. The minimal fat (0.13 g) and protein content (0.55 g) indicate that pineapple is not a significant source of these macronutrients. Noteworthy micronutrients include Vitamin C, providing 16.9 mg, which covers 19% of the daily value. Additionally, pineapple is an excellent source of manganese, offering 1.593 mg, representing 69% of the daily value. However, it is low in most other vitamins and minerals, with few providing more than 5% of the daily value.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	45 kcal	2%	Low
Total Carbohydrate	11.82 g	4%	Low
Protein	0.55 g	1%	Low
Vitamin C	16.9 mg	19%	Above Average
Manganese	1.593 mg	69%	Above Average

Potential Benefits

• Vitamin C: This nutrient may support the immune system and help in the absorption of iron from plant-based foods.
• Manganese: Important for bone formation and the metabolism of carbohydrates, proteins, and cholesterol.
• Low Calories: The low caloric content can be beneficial for those aiming to manage their weight while enjoying a sweet flavor.

Potential Concerns

• High Sugar: The natural sugar content may be a concern for individuals monitoring their sugar intake, especially those with diabetes.
• Low Protein: With only 0.55 g of protein per 100 g, pineapple may not contribute significantly to daily protein needs.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Pineapple is strongest in Vitamin C and manganese, making it a valuable addition for those looking to enhance their antioxidant intake and support bone health. However, it is low in protein and contains relatively high natural sugars, which may limit its use for individuals seeking higher protein snacks or those managing sugar intake. Overall, pineapple can be a refreshing and nutritious component of a balanced diet.