Tomatoes

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Tomatoes: Nutritional Analysis

Overview

Tomatoes, specifically cherry tomatoes, have a low caloric content with only 18 kcal per 1 cup (149g) serving. The macronutrient profile indicates minimal fat (0.2 g) and protein (0.88 g), with carbohydrates making up the majority at 3.89 g, of which 1.2 g is dietary fiber. This low-calorie, low-fat food offers a modest source of carbohydrates primarily from sugars. Notable micronutrients include Vitamin C at 13.7 mg (15% DV) and Vitamin A at 42 mcg (5% DV), both of which contribute to various functions in the body. The overall nutritional profile shows strengths in vitamins while remaining low in several essential minerals and macronutrients, suggesting that while tomatoes can enhance a diet with vitamins and hydration, they may not serve as a primary source of energy or protein.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	18 kcal	1% DV	Low
Total Fat	0.2 g	0% DV	Low
Sodium	5 mg	0% DV	Low
Total Carbohydrate	3.89 g	1% DV	Low
Dietary Fiber	1.2 g	4% DV	Low
Protein	0.88 g	2% DV	Low
Vitamin C	13.7 mg	15% DV	Above Average
Vitamin A (RAE)	42 mcg	5% DV	Moderate
Vitamin K	7.9 mcg	7% DV	Moderate
Potassium	237 mg	5% DV	Moderate

Potential Benefits

• Vitamin C: This vitamin plays a key role in immune function and skin health, contributing to collagen formation and antioxidant protection.
• Dietary Fiber: The fiber content may support digestive health by promoting regular bowel movements and enhancing satiety.
• Vitamin A: Important for vision and immune function, this vitamin helps maintain healthy skin and mucous membranes.
• Potassium: This mineral supports proper muscle function and may help in maintaining healthy blood pressure levels.

Potential Concerns

• Low Protein: With only 0.88 g of protein per 100 g, tomatoes may not contribute significantly to daily protein needs.
• Low Caloric Density: While low in calories, this may limit their role in providing sufficient energy for those with higher caloric requirements.
• Low Fiber: Though there is some dietary fiber, the amount may not be sufficient to meet daily fiber goals for optimal digestive health.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Tomatoes provide a low-calorie option rich in Vitamin C and modest amounts of other vitamins, making them a beneficial addition to various diets. However, they are low in protein and calories, which may limit their role as a primary food source in energy-dense meals. They may be best suited for enhancing salads, snacks, or dishes that require hydration and a fresh flavor.