Coffee Decaffeinated Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener

Coffee Decaffeinated Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener: Nutritional Analysis

Overview

This product contains 16 calories per 1 fl oz (30g) serving, making it a low-calorie beverage option. The macronutrient profile includes 0.7 g of total fat, primarily from saturated fat at 0.408 g, and 2.38 g of total carbohydrates, with 0.6 g of sugars. The protein content is minimal at 0.15 g, suggesting it does not contribute significantly to protein intake. In terms of micronutrients, notable vitamins include riboflavin (0.011 mg, 1% DV) and niacin (0.229 mg, 1% DV), which are important for energy metabolism. The beverage also contains small amounts of minerals such as calcium (4 mg, 0% DV) and potassium (43 mg, 1% DV). Overall, while this coffee option is low in calories and carbohydrates, it lacks substantial micronutrient density, which may limit its usefulness as a nutritional supplement.

Nutrient	Amount	% Daily Value	Status
Total Fat	0.7 g	1% DV	Low
Saturated Fat	0.408 g	2% DV	Low
Total Carbohydrate	2.38 g	1% DV	Low
Protein	0.15 g	0% DV	Low
Calcium	4 mg	0% DV	Low
Potassium	43 mg	1% DV	Low
Copper	0.011 mg	1% DV	Low

Potential Benefits

• Low calorie content: At only 16 kcal per serving, this coffee option can be suitable for individuals looking to reduce caloric intake while still enjoying a flavored beverage.
• Hydration support: With a water content of 96.56 g, this beverage can contribute to overall hydration, which is essential for various bodily functions.
• Riboflavin: Present at 0.011 mg per serving, riboflavin is important for energy production and may support metabolic processes in the body.

Potential Concerns

• Low protein content: With only 0.15 g of protein per serving, this beverage does not provide a meaningful source of protein, which is important for muscle maintenance and repair.
• High saturated fat: The saturated fat content is 0.408 g, which may be a concern for those monitoring their saturated fat intake.
• Low micronutrient density: With minimal contributions from vitamins and minerals, this product may not significantly enhance overall nutrient intake.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This coffee option is strongest in providing a low-calorie beverage choice that contributes to hydration. However, it is weaker in protein and micronutrient content, making it less suitable as a nutritional supplement. It may be best utilized as an occasional flavored beverage in a balanced diet.