Coffee Instant Decaffeinated Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Reconstituted

Coffee Instant Decaffeinated Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Reconstituted: Nutritional Analysis

Overview

This instant decaffeinated coffee product contains 16 calories per 1 fl oz serving, indicating a low-calorie option for those monitoring their energy intake. The macronutrient composition includes 0.7 g of total fat, 2.38 g of total carbohydrates, and 0.15 g of protein, reflecting a predominantly low-fat and low-carbohydrate profile. The presence of saturated fat at 0.408 g suggests a minimal contribution to daily fat intake. Micronutrient-wise, this product provides low amounts of vitamins and minerals, with notable inclusions of riboflavin (B2) and niacin (B3) both at 1% of the Daily Value (DV). Other nutrients, such as magnesium and potassium, contribute minimally at 1% DV. The low sodium content (7 mg) further supports its positioning as a light beverage option. However, the overall nutrient density appears limited, with most vitamins and minerals falling below 5% DV.

Nutrient	Amount	% Daily Value	Status
Calories	16 kcal	1%	Low
Total Fat	0.7 g	1%	Low
Saturated Fat	0.408 g	2%	Low
Total Carbohydrate	2.38 g	1%	Low
Protein	0.15 g	0%	Low
Riboflavin (B2)	0.011 mg	1%	Low
Niacin (B3)	0.229 mg	1%	Low
Magnesium	4 mg	1%	Low
Potassium	43 mg	1%	Low
Copper	0.011 mg	1%	Low

Potential Benefits

• Low calorie content: At 16 kcal per serving, this coffee can be included in low-calorie diets without significantly impacting daily caloric intake.
• Low sodium: The sodium content is minimal at 7 mg, making it a suitable choice for those looking to reduce sodium consumption.
• Hydration support: With a water content of 96.55 g, this beverage can contribute to hydration, which is important for overall health.

Potential Concerns

• Low protein: With only 0.15 g of protein per serving, this beverage does not contribute significantly to daily protein needs.
• Low micronutrient content: Most vitamins and minerals are present at less than 5% DV, indicating limited nutritional value beyond hydration.
• High saturated fat: Although low overall, the saturated fat at 0.408 g may be a consideration for those monitoring their saturated fat intake.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This instant coffee product is low in calories and sodium, making it a suitable option for those seeking a light beverage. However, its low protein and micronutrient content may limit its role in a balanced diet. It may be best utilized as a hydrating drink rather than a significant nutritional source.