Confectioners Coating Yogurt

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Confectioners Coating Yogurt: Nutritional Analysis

Overview

Confectioners Coating Yogurt provides a calorie-dense option, delivering 522 kcal per serving. The macronutrient composition indicates a high fat content at 27 g, primarily from saturated fat, which comprises 24.1 g and exceeds the daily value at 121%. The carbohydrate content is also significant at 63.94 g, predominantly from sugars, which total 62.36 g. In terms of micronutrients, this food offers a notable amount of calcium at 205 mg (16% DV) and vitamin B12 at 0.65 mcg (27% DV). However, the overall nutritional profile suggests a limited contribution to essential vitamins and minerals, with many nutrients falling below 5% DV. The high saturated fat and sugar content are areas of concern for overall dietary balance.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	522 kcal	26%	Above Average
Total Fat	27 g	35%	Above Average
Saturated Fat	24.104 g	121%	Above Average
Total Carbohydrate	63.94 g	23%	Above Average
Total Sugars	62.36 g
Protein	5.87 g	12%
Calcium	205 mg	16%	Above Average
Vitamin B12	0.65 mcg	27%	Above Average
Sodium	88 mg	4%	Low
Iron	0.14 mg	1%	Low
Magnesium	18 mg	4%	Low
Potassium	290 mg	6%	Low

Potential Benefits

• Calcium: Important for maintaining bone health, calcium contributes to the structural integrity of bones and teeth.
• Vitamin B12: This vitamin plays a crucial role in red blood cell formation and neurological function.
• Protein: The presence of protein can help promote satiety and support muscle maintenance in a balanced diet.
• Energy support: The high calorie and carbohydrate content can provide a quick source of energy for active individuals.

Potential Concerns

• High saturated fat: The saturated fat content is significantly above the daily value, which may pose cardiovascular concerns if consumed excessively.
• High sugar: The high total sugar content (62.36 g) may contribute to increased calorie intake and potential metabolic issues if consumed frequently.
• Calorie density: The high calorie content may lead to excessive caloric intake if not balanced with other lower-calorie foods.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Confectioners Coating Yogurt is high in calories, fats, and sugars, making it a rich but potentially unbalanced food choice. It offers substantial calcium and vitamin B12, which can be beneficial in moderation. However, its high saturated fat and sugar levels suggest it may be best consumed occasionally within a well-rounded diet.